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@tanpopohoikuen: 今日の朝、子ども送りながら、 子どもにいらないと言われたらパン食べてたら、ママ友に会って恥ずかしかった🤣🤣 . #倍倍 #ママ友 #ママ #年子ママ

たんぽぽ🍯🌼
たんぽぽ🍯🌼
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Region: JP
Wednesday 28 May 2025 01:30:35 GMT
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user1ktyxa6x2e
ゲンガー寝メシす :
是非頑張ってください
2025-05-28 01:34:21
1
raisekaikou
来世邂逅 :
これを聴きながらか😆気合い入るな～😆😆😆
2025-06-01 00:41:56
0
user743002095450
user743002095450 :
井口眞緒ちゃんの友達？
2025-05-28 03:12:29
1
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Are shorter rest breaks a good way to make your workouts more challenging? The short answer is yes. But let’s get into why it won’t make your workout more effective. If your goal is to look good in and out of clothing, you need adequate rest breaks for two reasons: 1️⃣ You need to be using challenging weight 2️⃣ You need to be pushing yourself near to technical failure If I take a 2-3 minute break between challenging sets, I can near duplicate the same level of intensity as I continue my workout. Whereas, if I’m trying to rush my rest break and jump right into the next set, I’m going to be gassed and the appropriate volume and intensity are simply not going to be there. You need sufficient weight that’s taken near to technical failure in order to change your body’s appearance.
Are shorter rest breaks a good way to make your workouts more challenging? The short answer is yes. But let’s get into why it won’t make your workout more effective. If your goal is to look good in and out of clothing, you need adequate rest breaks for two reasons: 1️⃣ You need to be using challenging weight 2️⃣ You need to be pushing yourself near to technical failure If I take a 2-3 minute break between challenging sets, I can near duplicate the same level of intensity as I continue my workout. Whereas, if I’m trying to rush my rest break and jump right into the next set, I’m going to be gassed and the appropriate volume and intensity are simply not going to be there. You need sufficient weight that’s taken near to technical failure in order to change your body’s appearance.
#susah di jls kan🤣🤣
#susah di jls kan🤣🤣
✨ Create CLICKABLE Buttons in Excel (No VBA Needed!) #excelbutton #InteractiveDashboards 🚀 STOP Using Complex Macros! Learn how to create fully interactive buttons in Excel WITHOUT coding—perfect for dashboards, reports, and tools! Impress your boss and automate tasks with one click! 👇** ✅ Step-by-Step Guide: 1️⃣ Enable Developer Tab: Go to File → Options → Customize Ribbon → Check “Developer” → Click OK . 2️⃣ Insert a Button: Open Developer Tab → Click “Insert” → Choose Button (Form Control) → Draw on your sheet . 3️⃣ Assign a Macro: In the “Assign Macro” dialog, create a new macro or link an existing one (e.g., auto-filter data or print) . 4️⃣ Customize Button Text: Right-click the button → Edit text to “Filter Data” or “Calculate” . 5️⃣ Design Mode (Optional): Use “Design Mode” in the Developer Tab to resize/style the button (colors, fonts) . 6️⃣ Test & Use: Click the button to run your macro instantly! No coding skills required . 💡 Pro Tips: Use buttons to toggle charts, refresh data, or navigate sheets . Combine with Conditional Formatting for visual feedback (e.g., button color changes on click) . Freeze panes (Alt + W + F + F) to keep buttons visible while scrolling . 👇 LIKE if you just built your first Excel button! 🔔 SUBSCRIBE for more no-code automation hacks! #ExcelTips #InteractiveExcel #DashboardDesign #NoVBA #ProductivityHacks
✨ Create CLICKABLE Buttons in Excel (No VBA Needed!) #excelbutton #InteractiveDashboards 🚀 STOP Using Complex Macros! Learn how to create fully interactive buttons in Excel WITHOUT coding—perfect for dashboards, reports, and tools! Impress your boss and automate tasks with one click! 👇** ✅ Step-by-Step Guide: 1️⃣ Enable Developer Tab: Go to File → Options → Customize Ribbon → Check “Developer” → Click OK . 2️⃣ Insert a Button: Open Developer Tab → Click “Insert” → Choose Button (Form Control) → Draw on your sheet . 3️⃣ Assign a Macro: In the “Assign Macro” dialog, create a new macro or link an existing one (e.g., auto-filter data or print) . 4️⃣ Customize Button Text: Right-click the button → Edit text to “Filter Data” or “Calculate” . 5️⃣ Design Mode (Optional): Use “Design Mode” in the Developer Tab to resize/style the button (colors, fonts) . 6️⃣ Test & Use: Click the button to run your macro instantly! No coding skills required . 💡 Pro Tips: Use buttons to toggle charts, refresh data, or navigate sheets . Combine with Conditional Formatting for visual feedback (e.g., button color changes on click) . Freeze panes (Alt + W + F + F) to keep buttons visible while scrolling . 👇 LIKE if you just built your first Excel button! 🔔 SUBSCRIBE for more no-code automation hacks! #ExcelTips #InteractiveExcel #DashboardDesign #NoVBA #ProductivityHacks
How #ADOS mainstreamed 'lineage' discourse and reshaped — even divided — Black political identity
How #ADOS mainstreamed 'lineage' discourse and reshaped — even divided — Black political identity
rapatkan barisan 21 desember kopdargab jawatimur bolo #semua #hmrcmalangraya #hmrcjatim #hmrcindonesia #fypシ゚viral
rapatkan barisan 21 desember kopdargab jawatimur bolo #semua #hmrcmalangraya #hmrcjatim #hmrcindonesia #fypシ゚viral
#lucu#meme#vidiolucu#fyp
#lucu#meme#vidiolucu#fyp

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