@veggiesteww: Throughout my fitness journey, I had to unlearn all the “rules” myths I spent YEARS believing that kept me from making real progress and neglecting strength training (esp upper body) out of fear of looking “too bulky” was one of them! Building visible muscle takes TIME. you are not going to accidentally get bulky from 15 pound dumbbells babes, I promise. Strength training is important not just for looking good but for actually FEELING good too. Not only that, it helps your energy, your mood, your joints, and even when you’re eighty and still trying to carry all your groceries in one trip 👵🏽 And shifting my mindset from quick fixes to an overall healthy lifestyle is what actually helped me stay committed to this journey! 💪🏽🎀 So please, stop being afraid to lift weights. Your body, your confidence, and your bone density will thank you later! 💪🏽#fitnessjourney #fitnesstransformation #weightlifting #gymgirlie

veggiesteww | Wellness Coach🎀

Open In TikTok:

Region: US

Wednesday 28 May 2025 02:45:31 GMT