@coacheugeneteo: Walking 10,000 steps... But better 😯 I know I can’t be the only one who looks at my step count at the end of the day and feel like a failure. Some days, I get around 2,000 steps. I still aim for at least 8,000 a day - but sometimes, life just gets in the way. But even if it's only an extra ~3000 steps, this simple 30 minute protocol on my walking pad can make a huge difference.
There is a walking method 1400 years old by prophet Mohammad called alnasalan
2025-05-28 21:58:30
5103
KettSuio :
walking ❌ japanese walking ✅
2025-05-29 19:48:06
1438
ely :
whatever you say handsome
2025-05-29 12:41:53
23544
siinoiskissa :
walking update just dropped🥀
2025-05-28 10:22:19
101454
Jan Willem :
What speed is fast and what speed is slow?
2025-05-28 07:55:30
116
Nic :
What is considered “fast” and what is considered “slow”?
2025-05-31 23:31:04
100
oʞıN :
5 sets? Holy cardio💔
2025-05-28 10:28:33
8376
nefratita :
I just wanna burn calories bro 💔
2025-05-29 02:13:13
4689
Najla :
قالها الشقيري ومتعمدتها من كم سنه 👍🏼
2025-05-30 04:29:11
3
… :
Can anyone recommend a good walking pad?
2025-05-28 12:29:48
4
CodingBlink :
is this Veo AI? the physics aren't quite fully adding up, and the treadmill changed size twice
2025-05-29 11:58:59
8
viviancopernik :
how fast and how slow?
2025-05-28 17:33:54
19
johnnydarksyde :
We want to walk to burn fat. Does this "walking protocol" enhance fat burning or it's just for leg strength
2025-05-28 10:37:28
14
Eli :
Clearly says the study was in middle aged and older people. Says nothing about aerobic fitness either. Aerobic adaptation is all about sustained effort over a longer period and effort is completely subjective
2025-05-28 08:22:29
510
RamilHv :
I walk 30-50k steps a day rn to lose weight
2025-06-10 23:40:57
9
barley :
how fast is fast guys
2025-05-29 04:45:54
11
john_wang95 :
What if I sit , eat and watch Netflix instead?
2025-05-30 00:23:15
38
cabaigarem :
I speed walk for 50mins with 6kg weights 5x a week 😁
2025-05-31 10:50:47
2
Samantha Legall :
i didnt hear a word he said
2025-05-29 17:58:38
1
AzyLalaTiktok :
What speed is consider as slow and fast? Im using walking pad. Due to weight and current health condition my speed is only up to 3 to 4km/h
2025-05-30 04:02:25
3
Thayo Powell :
What mph on a treadmill is considered fast walking / slow walking?
2025-05-28 15:42:13
20
iamkylebalmer :
mad that 10,000 steps is considered too much movement 🥲
2025-05-28 08:45:38
45
eZ :
That's not new.
2025-05-30 22:29:32
1
To see more videos from user @coacheugeneteo, please go to the Tikwm
homepage.