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@soul_mone: ตลกจริงเลย โมเน่ 🤣 #แฝดโซลโมเน่ #โซลโมเน่ #ต้าวแฝดโซลโมเน่ #โมเน่

พี่พี่จ๋า 👧🏻
พี่พี่จ๋า 👧🏻
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Region: TH
Wednesday 28 May 2025 06:24:22 GMT
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Comments

fesh.fesh10
อัยย์เฟส💗🤟🏻 :
แม่อย่าขำหนู(เสียงในหัวโมเน่)😂😂😂
2025-10-20 15:30:18
0
punyaphat1660
.🫵🏻😁 :
น้ำพุ่งเลย
2025-10-26 03:42:47
0
sariteerin.suksavach
🪼. :
เน่ไปเอาเสื้อโซลซี่มาใส่หรออ
2025-10-14 04:32:31
5
pimnipa.ncuhanart
ขี้เกียจเติมไฟ🔥🔥 :
เบ็นเท็นค่าาาา😂
2025-10-12 15:03:01
7
nummon413
"ไอ้มน"🎀 :
เอ็นดู555😂
2025-10-11 06:09:38
0
pamshopofficial
เลอโฉมป้ายยา :
มีวืดดดด5555544
2025-05-28 15:49:27
8
maywanalee
wanaleekawang :
น่ารักหลงไม่ไหวแล้วน่ารักมาก❤️😍
2025-05-28 18:10:45
3
patsorn57
N" 🦴🔮 :
น่าร้ากก
2025-05-28 06:28:44
3
natcha_th69
Natchashop699 :
เน่🤣
2025-05-28 08:56:45
13
user8181491319168
แสนดี verynice :
เสียงในหัวโมเน่ตอนตกตัก //ว้ายแห ก !!!!
2025-11-02 13:21:55
0
a.mui06
ติ้มอย่าทิ้งเค้า💞💝 :
ค่อยสิเเปลงร้างได้เวลาฮีโร่ตกตักเเม่
2025-10-14 04:42:20
0
nong.ploy098
น้องโมเน่✌️😊🌷 :
🥰
2025-11-04 23:24:03
0
lhdhfbc
ห๊ะ. :
😭😭😭
2025-09-21 12:11:56
1
jeetorng941
Baii Torng 🤍🧸🎀 :
😘😘😘
2025-05-28 07:40:09
1
user8157783862254
เอ๋ :
🥰🥰🥰
2025-05-28 06:28:23
1
user575521030
Hnin Hnin :
😂
2025-11-01 04:28:05
0
soda.sirinada
👨🏻‍🎓"𝓢𝓲𝓻𝓲𝓷𝓪𝓭𝓪"📖 :
🥰
2025-10-31 13:15:49
0
gfugp5
ไอขิงบีบีซี :
💯💯💯
2025-10-29 18:20:45
0
user6852099506976
ด.ญ.กิตติวรรณ แก้วพวงค่าา :
😁
2025-10-29 11:37:04
0
user6852099506976
ด.ญ.กิตติวรรณ แก้วพวงค่าา :
🥰
2025-10-29 11:37:04
0
user6852099506976
ด.ญ.กิตติวรรณ แก้วพวงค่าา :
😁
2025-10-29 11:37:03
0
user6852099506976
ด.ญ.กิตติวรรณ แก้วพวงค่าา :
😂
2025-10-29 11:37:03
0
user6852099506976
ด.ญ.กิตติวรรณ แก้วพวงค่าา :
🥰
2025-10-29 11:37:02
0
user6852099506976
ด.ญ.กิตติวรรณ แก้วพวงค่าา :
😁
2025-10-29 11:37:02
0
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เสี่ยว
เสี่ยว
If you're going to use low reps and achieve the benefits of doing so (less fatigue vs high reps), the quality of your technique should remain high and top priority over everything else for the entirety of the set. Otherwise, you're just causing unnecessary fatigue to synergistic musculature if you’re “cheating your reps” to a degree, and consequently, leading to lower levels of motor unit recruitment for the agonist (target) musculature. More fatigue and a worse growth stimulus just to use low reps is not
If you're going to use low reps and achieve the benefits of doing so (less fatigue vs high reps), the quality of your technique should remain high and top priority over everything else for the entirety of the set. Otherwise, you're just causing unnecessary fatigue to synergistic musculature if you’re “cheating your reps” to a degree, and consequently, leading to lower levels of motor unit recruitment for the agonist (target) musculature. More fatigue and a worse growth stimulus just to use low reps is not "optimal.." Make sure your technique is top notch; make it a priority first. I see more & more "science-based lifters" literally turning themselves into powerlifters... Lastly, keep your tempo consistent throughout the entire set and every time you perform the exercise. This allows you to accurately track progressive overload over time and ensure that you’re truly progressing (i.e., building muscle), rather than just using poorer technique to lift more weight—resulting in misleading numbers (a.k.a. “fake progress”).

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