@niloo.beni: Not feeling your glutes in hip thrusts? 👀🍑 Your foot placement might be the reason. Here’s how to fix it: ❌ Too far = more hamstrings, less glute drive ❌ Too close = quad takeover, awkward form ✅ Find that sweet spot where your knees hit a 90° angle at the top — that’s glute city, baby! 💥 Foot placement = glute activation. Make every rep count! #quads #gluteworkout #homeworkout #gym #legday #lowerbodyworkout #gymrat #gymtips #fyp #hipthrust #Fitness

Niloo Beni

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Region: CA

Wednesday 28 May 2025 15:33:20 GMT