@hakanathlete: High-protein. Zero effort. Perfect for work. 🍳 If you’re serious about hitting your protein goal, even at the office - try this: Crack 1 egg into a muffin tin (remove yolk if cutting). Air fry. Done. Easy. Portable. Protein-packed. 📦 No excuses to skip your nutrition just because you’re at work. 🤝 Follow me for real-life fitness meals, hybrid training & performance nutrition.