DanielJrStretch
Region: CA
Wednesday 28 May 2025 17:54:39 GMT
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SadKitty :
Looooool, as if I could run 3-5 minutes at any pace 🤣🤣🤣
2025-05-28 19:33:06
242
user1653651241056 :
Serious question…. Can I start with one minute, cos I think I can’t do 3 minutes. Helllllpppp !
2025-05-28 18:13:10
211
Mildred :
can you please do something about shin splints
2025-05-29 07:48:29
5
Oree_des_bois 🇨🇦 :
You have to tell me how to improve my cardiovascular, because I cannot withstand 3 to 5 minutes of fast running although my legs could carry me across the world.
2025-05-28 19:37:33
5
meetra25 :
Bold of you to assume I can maintain anything above a fast walk for longer than a minute 😬 idk what’s wrong my lung capacity is good but nothing feels like it’s getting in. No matter how much or deeply I breathe I’m still gasping. I thought fixing my deviated septum would fix the issue and it helped, but I just can’t get a good breath. My lung capacity is enough to empty a gallon bottle of water (homeschool science experiment last year)
2025-05-28 22:14:22
8
Zurper :
my stamina somehow skyrocketed in under a month after I started playing soccer. I can do a 100m sprint in 12s now too, my minimum heart rate is 48bpm when I'm sleeping.
2025-06-09 06:59:47
0
bipper5051 :
For those of us who can’t run, can this same concept be applied to other cardio activities like rowing?
2025-05-28 18:56:07
25
constantin :
🤣🤣 don't think I can run that much time, it's the same if you start with like 30 seconds?
2025-05-29 10:17:30
0
EMChampagne :
Can i do a stationary bike instead of running?
2025-05-28 19:32:23
2
Sam :
I was waiting for the no problem 😒
2025-05-28 21:27:51
6
dzhanansherif :
I started running 5km a few weeks ago and my heart rate is around 160 😂 and this is with a steady pace, I am not sprinting. But hopefully I will get better with perseverance.
2025-05-29 07:07:27
1
dor meza :
my problem is staying in zone 5 for one hour straight without stopping (ok pace, 5m/km) 😂
2025-05-29 02:03:56
1
Mark IJbema :
question: is it a problem?
2025-05-28 18:23:54
3
Kimberly Segal-Morri :
My question-how do fit this in with strength training (& not feel like I need to run every day-again) at age 58?
2025-05-29 01:20:17
0
lorcabowe5 :
What about swimming laps?
2025-05-28 18:21:16
2
bazinga.they.call.me :
60-120’s…sprint 60…jog/walk 120 seconds
2025-05-28 18:08:23
1
Xixixixixixixixixixixixixi :
This is basically couch to 5k and it’s so effective!
2025-05-28 18:22:31
12
Francois Gagnon565 :
i just hit 50 and ive start running. first run i made 1k, second 2k, etc. now im at 5k(30min) and it's getting easyer fast. it's harder to handle the legs fatigue compare to the breath.
2025-05-28 21:05:59
7
FiveStar :
I love you Daniel, I needed this!
2025-05-28 18:26:44
5
Nucguy75 :
For steady pace, long duration- how long?
2025-05-28 18:47:07
5
dark✨yellow :
My knee asks if there’s an alternative walking pace in lieu of running? You’re amazing btw and thank you your videos! I’ve learned so much from you!! 💜
2025-05-28 21:50:48
2
Alex :
you need to do one for people that cannot run
2025-06-01 08:42:58
1
𝔊̵̱̖̎̋̕͠꒒ꂑ꓅ꏸꑛ ♡ 𒆜ᴾ̴̆̈́͋ :
why does he keep looking at me like that y'all 😳
2025-06-24 08:05:49
1
OKELO JULIET :
thanks bro for always dropping the tips💯
2025-05-29 08:35:43
2
qtimporta :
noooo, Daniel. don't run in the street, it's dangerous.😢
2025-05-31 02:29:01
1
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