I don't eat till noon and stop at 6 pm. this method and a few choice natural supplements I've reversed my type 2 and lost fifty pounds. a year ago I was on seven prescription meds. now I'm on none. I feel good and my moods are stable
2025-05-28 22:53:45
14
allanp1982 :
What if you break your fast with fruit
2025-05-29 20:38:31
1
OneInAbanillion :
Does this still work if u wake up at 12?😭
2025-05-29 16:17:33
21
housseinmsh :
even if you have insulin resistance ?
2025-05-28 22:25:32
15
abejacob347 :
What has protein and fibre??
2025-05-29 10:24:57
1
kkaz47 :
No sugar no fruit ?
2025-06-04 01:56:00
0
Donatello_Donati :
What about drinks? Like coffee, or a monster or something during breakfast?
2025-05-30 20:40:29
0
bitc- :
If you’re doing something like this when is the best time to workout? I usually workout at like noon, then break the fast after
2025-06-28 18:32:45
1
Basith :
Is it okay to do drink water during the fasting window ?
2025-05-29 15:20:27
0
japonas 🇯🇵 :
So if i want to lose fat i should eat breakfast or no
2025-05-29 17:34:02
0
Cat G :
Sounds nice in theory. If only I could do it.
2025-05-29 02:31:45
1
Justdoit :
Is it to take just black coffee in the morning?
2025-05-29 07:04:45
0
Nicjkay :
this is what i have been doing its 5th day now.i fast till 3pm
2025-07-10 11:53:58
1
Edward Edw123446 :
My last meal is 8pm until 2pm the next day
2025-05-30 10:47:11
2
vitekkkq_ :
kirk?
2025-06-29 13:02:57
2
︎ :
feasting second week😭👍
2025-06-28 23:22:23
2
amanda.kieffer :
thank you for your knowledge 💝
2025-05-30 23:04:37
2
❇️Buddy❇️ :
breakfast at Tiffany's
2025-05-29 00:32:11
1
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