@workout_inspiration_: By: @jeffnippardfitness 💥 Push Day (Chest | Shoulders | Triceps): 1️⃣ Bench Press – 3×8–10 reps 2️⃣ Shoulder Press – 3×8–10 reps 3️⃣ Pec Deck – 3×15–20 reps 4️⃣ Lateral Raise – 3×10–15 reps 5️⃣ Triceps Extension – 3×10–15 reps 6️⃣ Tricep Pushdown – 3×10–15 reps 💪 Pull Day (Back | Biceps | Rear Delts): 1️⃣ Close-Grip Lat Pulldown – 3×10–15 2️⃣ Chest-Supported Row – 3×8–10 3️⃣ Close-Grip Cable Row – 2×15–20 4️⃣ Reverse Cable Flye – 3×15–20 5️⃣ Shrugs (BB/DB) – 4×15–20 6️⃣ EZ-Bar Curl – 3×5–10 7️⃣ Machine Preacher Curl – 3×15–20 🦵 Leg Day (Quads | Hamstrings | Glutes | Calves): 1️⃣ Seated Leg Curl – 3×10–15 reps 2️⃣ Smith Squat – 3×5–10 reps 3️⃣ Romanian Deadlift – 3×5–10 reps 4️⃣ Leg Extension – 3×10–15 reps 5️⃣ Hip Adduction – 2×15–20 reps 6️⃣ Hip Abduction – 2×15–20 reps 7️⃣ Standing Calf Raise – 4×10–15 reps #ScienceBasedTraining #PushPullLegs #JeffNippard #PerfectSplit #PhysiqueTraining #SmartLifting #ProgressiveOverload #MuscleGrowth #EvidenceBasedTraining #WorkoutPlan #FullBodySplit #PushDayGains #PullDayGains #LegDayDoneRight #MyFitnessPal #MacroFactor #LadderApp #HevyApp #FitnessApps #CalAI #GymScience #TrainWithPurpose #StrengthSplit #BackAndBiceps #ChestAndTriceps #GlutesAndHams #TrackYourProgress

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Wednesday 28 May 2025 19:48:06 GMT