@murasel_61: #زواج_النورين #زواج_النورين_علي_وفاطمة_1ذي_الحجة💕🌹❤️ #زواج_النورين_علي_وفاطمة_1ذي_الحجة #زواج #محمد_الجواد #محمد_الجواد_عليه_السلام #باب_المراد #ياباب_المراد_يامحمد_الجواد #مراسل_عام_٦١هــ #يارب #ياالله #ياصاحب_الزمان_ادركنا #دعاء_العهد #دعاء_العهد_اربعين_صباحاً🕊️💚🌼 #دعاء_يريح_القلوب #دعاء_الصباح #ياصاحب_الزمان #سلام_يامهدي #سلام_يامهدي_ياسيدي_عجل_انا_على_العهدِ #سلام_يامهدي🌿 #السينما_الايرانية #السينما #القراءة #الثقافة #تيك_توك #بغداد_العراق #بغداد_بصرة_موصل_الكويت_الخليج_دبي_ #السينما_كل_شيء #النجف_الاشرف #كربلاء #اكسبلور #اكسبلورexplore # #كربلاء_العشق #كربلا #الكاظمية #سامراء_مدينه_الامامين_العسكريين #ايران_والعراق_لايمكن_الفراق #الحسين_ثورة_خالده #يامهدي #ياحسين #ياعلي #ياابالفضل #اكسبلور #اكسبلورexplore #ياصاحب_الزمان_ادركنا #ياصاحب_الزمان #العراق #الحسين #الحسين_ثورة_خالده #ليلة_الجمعة #زيارة_عاشوراء #زيارة_الحسين #زيارة_الحسين_عليه_السلام #جمعة_مباركة #الصديق #الصديق_الحقيقي_لايتعوض . . . . . . . . . . . . . #ريال_مدريد #العراق🇮🇶 #العراق_السعوديه_الاردن_الخليج #العراق_بغداد #ريال_مدريد_عشق_لا_ينتهي

مراسل عـام ٦١هـ
مراسل عـام ٦١هـ
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Region: IQ
Wednesday 28 May 2025 20:02:07 GMT
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user2779138685823
الباشا اسمر :
اسم الفلم يرحمكم الله
2025-07-03 22:42:19
1
zainab192n
Zainab 92 :
شنو اسم موسيقى
2025-06-01 11:08:35
2
allord629
المتمرد :
ممكن اسم الفلم
2025-05-29 13:23:53
1
um..whb
ام وهب :
يجنن الفلم
2025-05-30 19:45:12
3
user1163069005885
خادمة الحجة :
ماتفسيره
2025-05-29 22:02:33
3
1f.2qr
. :
اخذت الفديو ابريلي الذمه💔
2025-05-29 09:21:24
3
1990za131
"يَقينًا كلُّه خَير"🇮🇶☫🇮🇷 :
- لا الدُنيا لنا وما كُنا للدُنيا   كُلنا لله وإنا إليه لراجعـون 🥺💔
2025-05-30 00:53:50
13
nonaalshmary6
nono :
💔☹️ياليتني قدمت لحياتي
2025-07-10 15:28:02
1
ma10.ma2
سَڪينة ³¹³ :
الفلم مولم كلش
2025-07-04 11:23:56
1
user628723021
حسن الحسناوي :
دخيلك يا علي احظرنة ياابو الحسن 😭😭😭 اللهم نسئلك حسن الخاتمة بحق محمد وال محمد
2025-06-24 23:15:22
3
user6998162754583
mABTHOLRR :
لااله الا الله وحده لاشريك له
2025-05-28 20:12:53
3
akramalsharifi
اكرم الشريفي :
اللهم نسألك حسن الخاتمة
2025-05-31 21:13:40
2
93a___k
𝑎𝑏𝑏𝑎𝑠 𝑎𝑙ℎ𝑎𝑙𝑓𝑒 :
ممكن اسم الفلم 🙏
2025-05-31 10:20:53
1
eabaa1196
مصطفى ناظم :
انا لله وانا اليه راجعون
2025-05-29 23:15:36
2
ah_sh1986
Ahmad shatiy :
لا حول ولاقوة الا بالله العلي العظيم
2025-05-30 17:51:26
2
mhmood__1990
M__1990 :
عفيه بني ادم ياكل دنيه ومابيه والحقد عايش ع حرام الى متا
2025-05-30 10:17:35
1
user5247666144428
مهدي ياغي :
اهٍ اه يارب يارب نرجوك برحمتك العفو والصفح فانت اهلا لذلك نستغفرك ربي ونتوب اليك
2025-05-31 06:34:10
2
tcct9
سجيل :
احسنت جزاك الله خيرا
2025-05-29 21:49:33
1
8u__wj
جواد كاظم :
ياعلي💔
2025-05-30 10:17:32
2
user6096343963193
ياصاحب الزمان :
صدك فلم قيم
2025-05-30 05:13:05
2
mu313mrz
(ابن القائد) :
انا لله وانا اليه راجعون
2025-05-29 17:33:15
2
vvvvvbbbbb95
(خِآدٍمً آلَآمًآمً عٌلَيَ) :
🌺🌺🌺
2025-05-30 01:41:40
1
userameenaldalymi
امين الدليمي :
💔💔💔
2025-05-29 22:13:44
1
h.l997
hussein :
😢😢😢
2025-05-29 18:03:28
1
.ootti
✪ :
😢😢😢
2025-07-02 14:31:20
0
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If you’re looking to enhance your shoulder strength, improve mobility, and boost overall shoulder resilience, we’ve got you covered! This at-home program will target your rotator cuff muscles while promoting flexibility. 1️⃣ Dumbbell External Rotation or External Rotation Isometric:    - Dumbbell External Rotation: Sit on the floor with your elbow resting on your knee, holding a dumbbell. Rotate your forearm outward against gravity, targeting the external rotator muscles of the shoulder.    - External Rotation Isometric: If the dumbbell exercise is challenging, try an isometric variation. Stand near a wall with your elbow bent at 90 degrees, press your hand against the wall, and hold the position for a few seconds. 2️⃣ Internal Rotation Isometric:    - Stand facing a wall with your elbow bent at 90 degrees and your forearm against the wall. Push inward against the wall, engaging the internal rotator muscles. Hold the contraction for a few seconds. 3️⃣ Elevated Lat Stretch: - using a bench or chair glue your elbows onto the surface and then sit back into your heels. Keep a slight tuck in the pelvis and move your forearms towards your biceps. You should feel a nice stretch through your midback and Lats! Incorporate these exercises into your routine to strengthen your rotator cuff, improve shoulder mobility, and boost overall shoulder resilience. Remember to focus on proper form and start with weights or positions that are comfortable for you. Additionally, it’s essential to incorporate a well-rounded resistance training routine to strengthen not only your shoulders but also the rest of your body. Balanced strength and overall fitness will help minimize asymmetries and promote optimal function. Looking for a custom program tailored to your specific needs? Our online coaching is here to help you achieve your goals and support your journey towards a healthier and happier you. Click the link in bio to schedule a free consultation call! #shouldermobility #mobilitytraining #mobility #mobilityexercises #shoulderrehab #rotatorcuff #rotatorcuffrehab #upperbodyworkout #fitnessforall #fitnessforbeginners #onlinecoaching #beachfossils #fyp
If you’re looking to enhance your shoulder strength, improve mobility, and boost overall shoulder resilience, we’ve got you covered! This at-home program will target your rotator cuff muscles while promoting flexibility. 1️⃣ Dumbbell External Rotation or External Rotation Isometric: - Dumbbell External Rotation: Sit on the floor with your elbow resting on your knee, holding a dumbbell. Rotate your forearm outward against gravity, targeting the external rotator muscles of the shoulder. - External Rotation Isometric: If the dumbbell exercise is challenging, try an isometric variation. Stand near a wall with your elbow bent at 90 degrees, press your hand against the wall, and hold the position for a few seconds. 2️⃣ Internal Rotation Isometric: - Stand facing a wall with your elbow bent at 90 degrees and your forearm against the wall. Push inward against the wall, engaging the internal rotator muscles. Hold the contraction for a few seconds. 3️⃣ Elevated Lat Stretch: - using a bench or chair glue your elbows onto the surface and then sit back into your heels. Keep a slight tuck in the pelvis and move your forearms towards your biceps. You should feel a nice stretch through your midback and Lats! Incorporate these exercises into your routine to strengthen your rotator cuff, improve shoulder mobility, and boost overall shoulder resilience. Remember to focus on proper form and start with weights or positions that are comfortable for you. Additionally, it’s essential to incorporate a well-rounded resistance training routine to strengthen not only your shoulders but also the rest of your body. Balanced strength and overall fitness will help minimize asymmetries and promote optimal function. Looking for a custom program tailored to your specific needs? Our online coaching is here to help you achieve your goals and support your journey towards a healthier and happier you. Click the link in bio to schedule a free consultation call! #shouldermobility #mobilitytraining #mobility #mobilityexercises #shoulderrehab #rotatorcuff #rotatorcuffrehab #upperbodyworkout #fitnessforall #fitnessforbeginners #onlinecoaching #beachfossils #fyp

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