@drlindseyschmidt: Replying to @Dr. Lindsey Full Body Lymphatic Drainage — Check out Part 1 for facial lymphatic drainage Here’s the lymphatic drainage prep points: 1.Terminus 2.Apical (outer clavicle) 3.Axillary (armpit) 4.Cubital (inner elbow) 5.Cisterna chyli (tummy) 6.Inguinal (groin) 7.Popliteal (behind knee) Was this helpful? When I first started, I did the facial prep first for a few weeks, 2-3 times a week. Then, added in full body lymphatic drainage prep for a few weeks, 2-3 times a week. This allowed my body to adapt to “reboot” the lymphatic system so my lymph was so stagnant. Then, I was able to add this in daily, and before my dry brushing, Gua Sha, facial cupping, vibration plate, rebounder, workouts etc.