Self Experimenting
Region: US
Wednesday 28 May 2025 21:14:00 GMT
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Bianca Goncalves :
thank you for quickly shoving a bunch of very necessary information in my face in a very clear and accessible way
2025-05-29 02:51:37
1001
Sarah Schauer :
Thank you ☺️
2025-05-29 14:36:13
55
👹👩🏼💼 :
God bless 🙏🏻
2025-07-18 21:52:15
0
Destiny Forrest :
I thought feelings were like thoughts. No one told me they were sensations in my body.
2025-05-29 04:32:52
212
elliem284 :
wow great would've been cool if my actual CBT therapist told me this instead of literally just saying "feel your feelings"
2025-05-29 10:23:32
94
Blessed2death :
Idk know what’s happening but I feel like I’m having a heart attack
2025-05-28 23:18:14
208
conforn_ :
Finally some sense and guidance
2025-05-29 00:34:17
200
Lizzie :
This was so helpful! Thank you
2025-05-28 21:24:46
68
vkwils 🇬🇧 :
Fantastic
2025-07-17 05:58:19
0
Bran :
...So people are supposed to feel emotions in their body? Or am I taking that too literally?
2025-05-29 23:10:29
8
rai :
Pls make a video with somatic techniques. I’m begging!!
2025-05-28 23:41:47
50
Sinity :
Do you have suggestions for someone who avoids crying because crying makes them physically ill?
2025-05-30 18:04:49
3
08679738483 :
Literally thank you bc I’ve been asking this since forever
2025-05-28 21:55:37
58
Sapphic_Catalina :
I'm honestly still so fundamentally confused at what it's supposed to mean to "feel your feelings" or what it means to process emotion if not to analyze it, contextualize it, explain it, and understand it on an intellectual level. Of course I feel it; that's why I'm aware of it so that I can analyze it. But I don't understand how focusing on the physical sensations of it is supposed to help me. I can't prevent myself from analyzing it unless I just distract myself, and by the same token I will feel the associated physical sensations either way unless I distract myself. Big things don't ever stop hurting emotionally for me, but just fade in intensity over the span of decades, and this concept of processing things doesn't make any sense to me. I feel like all these words must mean something different to other people.
2025-05-29 06:30:40
3
ericaleemurray :
Thank you!! 😭😭
2025-05-29 01:34:55
1
Leon Dravite :
when i can't do 4 cause i got extra sick this week (possibly cause emotional stress build up i hipothasize)
2025-05-28 21:49:59
3
Istalkangelinajolie :
Yea more!
2025-05-28 22:27:32
1
NoEwe :
you continue to bring clarity to so many things I've struggled with, sincerely I appreciate the information you share
2025-05-29 01:08:06
8
louisha | survivor space :
can you do a video on how to rest please? i don't know how to 😭
2025-05-29 07:24:28
4
Dorky Jezzy :
can't, i have work to do when all these feelings act up. don't have time to slow down in a middle of a transaction and there are more people waiting and i am the only one available
2025-05-29 03:37:56
3
Nuty :
thank youuu!!!
2025-07-17 08:29:04
1
Ditisjanne :
Hey i did not like this but it did help thank you
2025-05-29 13:11:08
21
LuckieBunnie :
Yes please … this never makes sense to me because no matter what it feels like the feelings are bottomless. Like when do they just be done ✅ and a memory is just a memory not an experience
2025-05-29 07:11:37
0
soph ҉ :
people always tell me to communicate my feelings but then i do and they get mad ???
2025-05-29 10:22:50
0
inherhowling :
Thank you! 💕
2025-07-10 14:21:55
1
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