@relationshipswithaly: Hallelujah. Here’s why admitting blame out loud helps: 1. Once you say it out loud, it has less power over you. The ruminating slows down and you’re able to look at the situation with a wider perspective. 2. Once you say it out loud, your partner has a chance to understand what you’re experiencing, and also to stand up for themselves. When you keep it in, they have nothing to work with. 3. Once you say it out loud, it becomes clearer that blame won’t get you anywhere. It actually becomes easier to let it go because the light that is shed on it illuminates the fact that it’s not serving you. What are you blaming your partner for? Disclaimer: IG is not therapy. This content is for educational and entertainment purposes only. THIS WILL NOT APPLY TO EVERYONE.
When my people pleaser partner started being “selfish” by directly asking for things… Oh my god the relief I felt 😂
2025-05-28 21:42:34
447
Brian Kilhoffer :
Yeah….tried that…..it became me attacking…..I can’t criticize, but she can.
2025-06-10 18:28:22
24
Yeti :
This is what I've been trying to make my fiance understand. It's OKAY that I get irritated
2025-05-29 22:36:24
71
Acorn :
I need to internalize this message so badly.
2025-05-29 16:09:39
49
YYCKal :
Thank you. I needed to hear this today! Taking OWNERSHIP is so so important, and I’m slowly learning how important that is.
2025-05-28 23:27:52
2
Whitxx0 :
Y E S S S !
2025-05-29 00:53:51
3
Ben Balach :
I don't blame. I thank them for giving me the opportunity to see a part of myself that needed to grow in wisdom.
2025-05-30 11:17:23
2
russellthomas2287 :
if either partner does blame you for something that you actually do then always accept that. ask how to b make it better and communicate. Just letting someone voice blame without acceptance means nothing 👏
2025-05-29 15:07:48
21
Deke :
I think this is really really cool
2025-05-30 20:23:47
1
ja nee :
yeah i blame her for emptying the bankaccount
i blame her for playing hide and seek after
i blame her for lying about it
i blame her for still not taking accountability
2025-05-30 13:02:37
1
scotty.tea :
Blaming is not the same thing as asking someone to take responsibility for their part.
2025-05-30 17:38:15
2
justacamel27 :
Yeah… too bad since things went bad for us i have been told that blaming or bringing up things i was upset about as “making it all about me, and selfish” and basically being treated like my feelings dont matter because she is upset first about something im not doing or am blamed for.
2025-05-29 04:18:12
9
kintober :
People can get annoyed with each other and still love each other. The problem is when one refuses to take accountability and forces the blame on the other every single time.
2025-06-06 12:06:00
3
fuckinPete :
what about a people pleaser and a micro manager? I started recognizing I was pleasing and she got defensive
2025-05-29 19:28:44
2
fruityautist :
An old friend couldn’t bring themself to tell me I did stuff that hurt their feelings bc they felt like they were just failing me. I would’ve changed my approach if I knew 🥺
2025-06-01 14:26:55
1
Adam Creagon :
Yeah i tried that. Tried the healthy communication, but she just turned it all around on me evrrytime somehow. and the few times she didn't, she internalised it so much and couldn't admit the fault. Then again, turned it on me and said "I can see you need reassurance", as if it was all about me and my problems. Just deflecting and avoiding. So no, this doesn't always work.
2025-07-26 23:23:38
0
Noah Foushee :
I had a similar experience in work, I'm realizing I appreciate it so much it when people tell me no. it makes me trust their yes so much more.
2025-05-30 07:51:22
1
∆Mike∆ :
you just made me realise that after all we've accomplish this should be our next goal, i hope he can also feel safe to blame me about stuff, and tell me
2025-05-30 23:47:40
1
MckyeB :
my grandfather always taught me that blame doesn't matter, only the lesson matters. let's remove blame from the narrative and then both learn the lessons this taught us.
2025-05-29 18:48:23
1
SithLordFather :
Does nothing if they dont believe they didnt anything wrong. or know it's wrong and dont care.
2025-07-18 02:02:37
0
198374d2 :
Maybe you’re a professional and I am wrong. IMO the blame thing is useless. If you know what is causing the tension, actions and speaking about actions around the tension is the force capable of creating goodness. Counting blames feels revolting to me. You know, because, blame doesn’t stop there. It goes on a list. A list that really just gets longer the more you make blame a habit. The weight of the list sinks the dreams you share together.
2025-06-19 04:10:26
0
sincityboy :
I just don’t get it that she can’t admit that she does wrongs too… why she just leaving to run away from everything i don’t get it 😭😫
2025-06-16 15:34:20
0
Cedar :
He blames, refuses to forgive, punishes, makes sure you know he is punishing you, and yet expects you to forgive him - wait, he doesn’t think he needs forgiveness from anyone. Nope
2025-05-30 11:51:35
0
(*≧ω≦)☆ミ Louie :
@Rae
2025-07-22 20:35:21
1
Koriq :
💯
2025-06-02 18:10:31
1
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