@aaron.parnas:

Aaron Parnas

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Region: US

Thursday 29 May 2025 01:00:34 GMT

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Comments

🎀Courtney Paige🎀 :

Aaron- they want us to be overwhelmed, so take a breather. 🤗

2025-05-29 01:06:13

860

Kathy 🇺🇸🆘 :

I’m 63 and this is the craziest most intense news cycle I have witnessed.

2025-05-29 01:19:55

532

Bev :

Not in this regime.

2025-05-30 14:13:04

0

seriouslee.chit :

Hi aaron why are you supporting isnotreal?

2025-06-11 22:00:25

0

Arleen :

Get Trump out and we can relax

2025-05-29 02:21:57

101

debi_girl :

I will never calm down with Trump in office

2025-05-29 03:05:15

147

LisaOdden_Dressage :

Yeah remember when the biggest news story was Obama’s grey suit? Scandal!! Good times.

2025-05-29 02:47:24

108

Willow@1970💙 :

sending you positive energy. thank you for all that you do.

2025-05-30 15:34:43

0

flipchick :

I miss the days of sanity when our president wasn’t in every headline. Remember when they just quietly did their jobs and we could sleep at night?🆘🇺🇸

2025-05-29 03:06:48

56

DrKS💙 :

I was on edge every day for 4 years. Then I had a 3.5 year vacation. And now I’m on edge the past 28 months (I know it’s only been 4, but I’m aging in dog years in 2025).

2025-05-29 01:08:42

90

Bonnie 🪷📚 :

✨✨✨✨Manifesting a news free day for you this week✨✨✨✨✨

2025-05-29 01:09:12

96

Bearish :

thank you. trump loves himself. always big. beautiful, miss direction so we won't see what's really happening. Carrying on for David Brinkley and Walter Cronkite.

2025-05-29 17:31:04

1

9094mom :

It is the Bannon overwhelming everything all at once method of messing with us.

2025-05-29 02:08:29

2

Michelle Dunn :

Thank you!!!💙💙 Yes 👏 please, that would be amazing

2025-05-29 01:23:43

9

MenoFit.Method :

It’s a lovely dream, Aaron ☺️

2025-05-29 03:03:27

2

dreadnaught514 :

I wish it would be for all our mental health, but still I thank you for your sacrifices to keep us informed

2025-05-29 01:12:20

17

justEXTRAordinaryUS :

When my daughter was in the NICU, I’d look at the doctors and beg for “one normal day”. Keep going, it’ll get easier or you’ll get even tougher.

2025-05-29 01:23:41

4

Brianna Antonice 🤎🌻 :

It’s a certain news in waiting to hear and I’ll be cool for a while lol

2025-05-29 01:08:59

32

darlascookiecreations :

Me too

2025-05-29 01:10:11

3

Madix 🇨🇦 :

I wish this for you too girl, it’s so much. We appreciate your content, even from Canada!

2025-05-29 01:06:43

8

KimGen❌️🏳️‍🌈💙 :

awhaa thank you ...take time for yourself. 💙

2025-06-09 01:18:29

0

Dar :

I don’t think that will happen with this crazy administration.

2025-06-07 19:37:17

0

user1117121816164 :

Sorry but at this moment in history the world needs your content.Hopefully your sacrifice will be appreciated.You will be recorded on the fighting side of life 🙏

2025-06-01 22:56:06

0

Peaches&Me :

Try to have a peaceful evening.

2025-05-31 02:03:03

0

Mister Joe :

This really has been terribly intense

2025-06-09 01:25:40

1

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Un message pour toi. #marcellotunasi #pasteurmarcellotunasi #egliselacompassion #chretien #pourtoii

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Your cardio routine should be helping you create a lean, toned physique. If it’s not, it’s because your cardio is ineffective and outdated. When you go from doing 45 min of steady state cardio to 15 minutes of sprints, you’ll get serious results. Getting “lean” means growing muscle and losing fat. Being toned means having enough muscle to be visible through healthy layers of body fat. Muscle is MUCH MORE DENSE than fat. You don’t need to gain massive amounts of it to seriously change your physique! If you actually want to look different, not just have the scale drop by a few pounds, MUSCLE is the solution. This means lifting weights and eating enough. Eating enough means at least calorie maintenance with enough protein and carbohydrates - the specific quantities will be unique to you (bodyweight in grams of protein per day and carbs relative to your activity level). Eating as little and as clean as possible isn’t the goal. It’s important to prioritize clean eating, but we still need proper calorie and macronutrient consumption. Sprinting stimulates muscle growth via growth hormone, particularly in fast-twitch muscle fibers. Anaerobic cardio (like sprinting) affects the body differently than aerobic activity. Cardio is catabolic, meaning it drives muscle breakdown ESPECIALLY in sessions lasting longer than 60 minutes. Additionally, aerobic cardio like running calories during the activity but has a lesser effect on resting metabolic rate (RMR) post-exercise. While aerobic activity benefits the heart and lungs, it has limited impact on increasing bone density. This means sessions should be limited each week to get cardiovascular benefits only - not using it as a tool for body recomposition. The way to change your body for good (without dieting 24/7): 💎lifting challenging weights in all rep ranges 💎sprinting 1-3x per week 💎having a daily step goal 💎tracking your food so you get enough of all the macro and micronutrients you need Head to my bio to download my app (no purchase necessary) and get matched with your perfect program now including custom macros, calorie goals and easy-to-make matching recipes 🥳 #strongbysarah #sprinting #sprints #sprinter

Your cardio routine should be helping you create a lean, toned physique. If it’s not, it’s because your cardio is ineffective and outdated. When you go from doing 45 min of steady state cardio to 15 minutes of sprints, you’ll get serious results. Getting “lean” means growing muscle and losing fat. Being toned means having enough muscle to be visible through healthy layers of body fat. Muscle is MUCH MORE DENSE than fat. You don’t need to gain massive amounts of it to seriously change your physique! If you actually want to look different, not just have the scale drop by a few pounds, MUSCLE is the solution. This means lifting weights and eating enough. Eating enough means at least calorie maintenance with enough protein and carbohydrates - the specific quantities will be unique to you (bodyweight in grams of protein per day and carbs relative to your activity level). Eating as little and as clean as possible isn’t the goal. It’s important to prioritize clean eating, but we still need proper calorie and macronutrient consumption. Sprinting stimulates muscle growth via growth hormone, particularly in fast-twitch muscle fibers. Anaerobic cardio (like sprinting) affects the body differently than aerobic activity. Cardio is catabolic, meaning it drives muscle breakdown ESPECIALLY in sessions lasting longer than 60 minutes. Additionally, aerobic cardio like running calories during the activity but has a lesser effect on resting metabolic rate (RMR) post-exercise. While aerobic activity benefits the heart and lungs, it has limited impact on increasing bone density. This means sessions should be limited each week to get cardiovascular benefits only - not using it as a tool for body recomposition. The way to change your body for good (without dieting 24/7): 💎lifting challenging weights in all rep ranges 💎sprinting 1-3x per week 💎having a daily step goal 💎tracking your food so you get enough of all the macro and micronutrients you need Head to my bio to download my app (no purchase necessary) and get matched with your perfect program now including custom macros, calorie goals and easy-to-make matching recipes 🥳 #strongbysarah #sprinting #sprints #sprinter

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