@abemaria_20: Try this complete body workout with a plate. You can use a 10 pound, 25 pound, or 45 pound plate, depending on your level of fitness. Working out your entire body is an excellent way to make the most out of your gym time. 3 Rounds 15 Reps of each 30 seconds of rest ~Floor to Press ~Rdl to Upright row ~Squat to Press ~Rotational lunge (each side) ~Bent over Row ~Overheard Marches ~Sit Up #qatartiktok #fyp #fypage #Fitness #GymTok #gymrat #fullbodyworkout #qatar🇶🇦