Jake Pirnazar
Region: US
Thursday 29 May 2025 05:07:25 GMT
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I sprint Sunday and Thursday and do full body on Monday and Friday. Should I change it?
2025-05-29 22:37:25
6
Fear of houses :
It depends if you prioritize sprint gains vs muscle gains tho
2025-05-29 13:55:40
94
puffbaltrou59 :
So how would this apply with upper lower rest repeat ?
2025-05-29 23:54:24
1
Toby :
Using this logic does this open up the possibility of going gym twice a day?
2025-05-29 09:17:11
1
Diaz_Brito :
Just don’t do legs before running then ? Legs twice a week but full body eod, run on rest days not following legs
2025-05-29 10:04:50
4
henri.way :
Bro knows more than 99% of coaches 💀
2025-05-29 06:23:38
466
cooooper3546 :
So if I have to hit leg today and I sprinted yesterday I shouldn’t sprint tomorrow?
2025-05-29 12:50:07
2
konrad olsen :
Are plyometrics even nessecary? If you sprint 2-3 times a week, wouldnt that get as much if not more muscle stiffness and neural adaptions that plyometrics would give. plus its more specefic Cuz its the actual task itself. Please answer
2025-05-29 23:34:53
1
Danny :
would a few sets of 60m sprints cause muscle damage that carryover to the gym workout the next day?
2025-05-29 20:12:46
3
Ismayeel :
Why are we achieving muscle damage from lifting that’s not the point of lifting. The driver of hypertofy is mechanical tension so why would we deliberately cause muscle damage
2025-06-01 16:03:26
7
user117817108621 :
Does this apply to football
2025-05-29 11:51:09
1
Vrishin :
How many days before a competition or meet do you stop lifting and running?
2025-05-29 05:53:29
1
JJCantFindAGoodUsernane :
Would this apply for plyometrics and jumping as well
2025-05-29 10:08:37
0
Audriakas :
So I have only one question: is it better to sprint and do lower body exercises or sprint and do upper body?
2025-05-29 10:35:03
1
Kai Sakoda :
Yo my dad watched this video and gave some feedback: It is better to lift first then sprint rather than lift after sprinting. You will have a reduction in power output and increase risk of injury doing your sprint work first. You can split sessions or put the power training into his conditioning block it would all be determined on his specific goal, if you are in a plyometric, progressive overload or deload cycle. Lots of factors for just a general answer.
2025-06-08 02:16:07
0
Dom :
Great seeing this after deciding to lift tmr💔
2025-05-29 05:49:48
1
chaz parr :
Honestly I think you'll be fine if you stick to doing upper body the day before sprints. Especially if you train relatively low volume lifting throughout the week you'll recover
2025-05-29 12:10:01
13
michael :
what if I do plyos like broad jump and depth would resisted heaven sprints 2- days later be beneficial
2025-06-25 13:06:10
0
drippy_simba :
Hey bro, would it be smart to have some carbs after sprinting so you're not glycogen depleted whilst lifting?
2025-06-15 19:32:36
6
gymgoer123_ :
Where do plyometrics/power based movements mix in
2025-05-29 16:24:57
2
daniel :
If ampk inhibits mtor then why would you sprint right before a workout? Wouldnt it be more practical in terms of energy conservation and mechanically do sprint a few hours after RT?
2025-05-29 15:56:12
1
Shekel :
How many sets and reps should I do for squats and other exercises in the gym for the 100 meter
2025-05-29 14:57:27
1
Trenton :
so do you think sprinting and then doing fb on the same day would be better for muscle gain than sprint and then do fb the next day?
2025-05-29 17:17:13
1
Chris :
So how would i program full body + sprints every week/ 2 weeks (with the plan to mainly target muscle hypertrophy)
2025-05-30 03:04:38
1
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