ella ᡣ𐭩 hybrid training
Region: PH
Thursday 29 May 2025 05:37:36 GMT
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giegie.gigi :
I tried #1 and it felt like my shoulders bout to break😓
2025-07-06 08:11:19
82
ميم ..🤍🇸🇦 :
المشكله اني استحي اتدرب حاولت ماقدرت ساعدوني
2025-06-11 21:09:42
17
sunnyx :
Hiii is this for upper days or even leg days?
2025-07-07 20:21:20
4
russxcvi :
Ganyan mga warmups ko since 2013. Tinuro ng gym instructor ko dati, di pa uso research. In the end, dynamic stretches pala talaga ang pinaka mabisang warmup before working out.
2025-06-15 17:00:57
408
Tinkerbella :
*kinuha yung rod sa kurtina after watching this vid*
2025-06-15 15:45:14
271
Eyna ˚୨୧⋆. :
will try this warm up
2025-06-14 14:44:47
42
NekoNPC :
how the heck you do shoulder dislocates? i try it but it hurts so much, so i just rotate my shoulder normally
2025-06-16 15:12:21
25
Nin :
it lessens your strength at the gym if mag warm up ka ng sobra, dapat sa home palng naka warm-up na para ma maximize mo talaga yung strength mo sa gym
2025-05-29 14:58:01
109
chewybells✨ :
kinuha ko yung sungkitan namin ng sinampay para dito 😂 babalik ko nalang pag hinahanap na nila 😂😂
2025-07-21 21:57:12
1
Τζον Λόιντ ⭐ JL :
wala din silbi yan 😆 kung talagang may mangyayare may mangyayare talaga 😆😆
2025-06-03 10:57:14
2
JT_AN1301 :
Is that okay for frozen shoulder ?
2025-06-13 11:16:00
6
liezel.creates :
Okay lang ba abot isang oras warmup?
2025-06-04 04:25:57
5
lexsot :
upper body workout routine reveal!
2025-05-29 14:08:31
28
dont try to search :
Upto this i can finish 3 sets of shoulder push with 30 kg each dumbells and thats the warmup
2025-07-17 06:43:44
2
Whimsy & Wonder :
warm up is must before workout
2025-06-13 15:02:50
8
R💬 :
big YES to warm ups and stretchinga
2025-06-17 02:51:45
5
abel parungao :
ok lang Po ba Ang 2 counts per stretching?
2025-06-17 08:27:26
2
noonamohamed62 :
please don't put the stick over your neck this will harm it better put it over your shoulder
2025-07-09 19:55:27
4
diwatacrystals.co :
Top link please!🙏
2025-07-14 04:14:21
1
diannecasillanofellizar🌻 :
Thanks dito
2025-05-29 15:31:09
3
aey :
ilan reps ma'am?
2025-05-29 13:17:16
3
Mychaaaaael :
nice thanks. wala akong makitang pag gagayahan eh hahaha.
2025-05-29 12:09:19
2
Bella Diaz :
Ate pwede na ba dyan curtain rad? 😭
2025-07-17 10:29:08
4
Francesca P :
Link for your top and shorts pls
2025-06-13 17:19:14
2
🍃 :
I did this n actually Heard my arms crack so I guess it’s good
2025-06-27 00:04:09
1
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