@peachyfitbychinami: No time to hit the gym and grab some weights to do 1 hour gym session? Don’t worry! Must try this super easy 5min glut workout at home and no equipment needed!! Don’t forget to SAVE and SHARE this for later! Thank you for watching and hope you enjoy!! Let’s get it beautiful Workout duration : 5min Equipment: none Level: Beginner Workout 25 Side steps 25 Glute Bridges 25 Single glute bridges(each) 25 Sumo squats *Rest as needed Let me know how it goes!! Once you get used to do glute exercises, you can always grab some water bottles or mini bands to grow your glutes faster!!! “How often should I do this workout?” -I would highly recommend to try this workout at least 3-4times a week for few months to see noticeable improvements. If you want to get FAST results, do every other day or grab some weights and mini band for more fast results!! But don’t forget your glutes won’t grow overnight, consistency is key to grow well! Let’s grow glutes together little by little!! If you have any questions about growing glutes, let me know!! #biggerglutes #glutegrowth #gluteworkoutsathome #homegluteworkouts #workoutforwomen #beginner #building
