@meric_coach: PECS EN FEU 🔥 PRENDS DU VOLUME ET DE LA DÉFINITION ENREGISTRE • PARTAGE • LIKE • COMMENTE Objectif : Développer la masse et la densité des pectoraux 💪 Programme ⬇️ • 4 exercices ciblés • 5 séries • 15 répétitions par exercice • 30s de repos entre chaque série • 1min de repos entre chaque exercice Concentre-toi sur la qualité du mouvement, le temps sous tension, et l’activation maximale à chaque rep. La constance fait la différence. — #mericcoach #pecs #pectoraux #workoutfrance #homeworkout #seancemuscu #musculation #bodyweightworkout #upperbody #massecorporelle #fitnessfrance #seancepecs #volumepecs #trainhard #chestday #hypertrophie

meric_coach
meric_coach
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Region: FR
Thursday 29 May 2025 13:55:43 GMT
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usernamesave14
Sahil Ningarhari 🥊🦅 :
Good 👍
2025-05-29 23:21:28
2
loziic
lozic :
What do you recommend for lower pecs, I don't have them defined..
2025-05-30 17:32:52
1
renaultgek
Rene Scholts :
I am 47 , doing mostly 2x 20 on feet almost every day . Still waiting to gain more muscle 😂
2025-06-01 20:38:25
1
mjnyc16
MJ 🇩🇴 NYC :
Great!
2025-05-31 05:01:29
3
mickowens986
mickowens986 :
not easy in your 50s with a - up shoulder
2025-05-31 08:49:52
8
erne.iako2011
erne.iako11 :
is it normal that i cant do more push ups after a while cause my arms hurt? like i cannot push anymore
2025-06-02 16:00:29
1
khanmobileaccessories
Khan mobile Accessories :
please weigh lose am 106kg agr 33 height 5.6
2025-05-30 09:00:30
5
50plusviking
50plusviking :
Warrior 💪❤️🙏
2025-05-30 20:48:50
2
floki11avar
FLOKI :
can I save it😏?
2025-05-31 06:38:01
1
apocryphakarna
Cédric Ingold :
for muscle growth 30s is nowhere near enough of a rest
2025-05-30 16:00:31
2
chef08665
Chef :
That's impressive dude
2025-06-07 19:36:43
1
user8x58lur0by
user85651803005 :
je cherche un mec
2025-06-05 13:40:57
0
safi.071
F☠️S🖤 :
good 💀☠️💯🫡
2025-05-31 23:33:44
2
louis198485
positogr5tc :
Thank you
2025-06-01 14:31:32
2
idrissolo95
IdriSSolo95 :
good exercise... thanks bro
2025-06-08 18:51:26
1
ironeagle100
ironeagle :
on knees?
2025-05-30 21:56:01
1
gilnurse_0424
Nurse💓oncall :
im already 55 plan to adopt this kind ef exercise hope it will help.
2025-05-31 11:40:05
1
tanoww0
Bu :
Amazing amazing amazing ❤️
2025-06-03 15:38:05
1
user347610150
jr9 :
so how many times did you do this for a days ?
2025-06-01 06:47:39
1
2carlos3
卡卡 :
Thanks bro. 👍
2025-06-02 09:07:44
2
facchinetti11_
Facchinetti11 :
Come si chiama questa canzone ?
2025-06-01 15:02:33
1
zinawar6
Zinawar :
Pleas Help . How to get more energy? To stay fit and not get fat. What to eat daily??? 🙏🏼🙏🏼🙏🏼
2025-06-03 10:27:26
2
rino.torxs
Rino Torxs :
mi basterebbe essere come il "before"😅
2025-05-29 21:02:04
2
japu.ahmed
japu ahmed :
yes right 💯
2025-05-31 13:38:26
1
ivan.rojas.linian
Ivan Rojas linian :
cómo se llama la base de fondo ?
2025-05-30 04:24:11
0
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