1. Home
  2. Detail

@meric_coach: PECS EN FEU 🔥 PRENDS DU VOLUME ET DE LA DÉFINITION ENREGISTRE • PARTAGE • LIKE • COMMENTE Objectif : Développer la masse et la densité des pectoraux 💪 Programme ⬇️ • 4 exercices ciblés • 5 séries • 15 répétitions par exercice • 30s de repos entre chaque série • 1min de repos entre chaque exercice Concentre-toi sur la qualité du mouvement, le temps sous tension, et l’activation maximale à chaque rep. La constance fait la différence. — #mericcoach #pecs #pectoraux #workoutfrance #homeworkout #seancemuscu #musculation #bodyweightworkout #upperbody #massecorporelle #fitnessfrance #seancepecs #volumepecs #trainhard #chestday #hypertrophie

meric_coach
meric_coach
Open In TikTok:
Region: FR
Thursday 29 May 2025 13:55:43 GMT
1068338
20592
86
4564

Music

Download

No Watermark .mp4 (3.54MB) No Watermark(HD) .mp4 (1.44MB) Watermark .mp4 (0MB) Music .mp3

Comments

armando.perez1007
armando perez :
se puede hacer la rutina todo los dias
2025-05-30 00:05:04
0
ivan.rojas.linian
Ivan Rojas linian :
cómo se llama la base de fondo ?
2025-05-30 04:24:11
0
khanmobileaccessories
Khan mobile Accessories :
please weigh lose am 106kg agr 33 height 5.6
2025-05-30 09:00:30
0
usernamesave14
Sahil Jan🥊🦅 :
Good 👍
2025-05-29 23:21:28
1
50plusviking
50plusviking :
Warrior 💪❤️🙏
2025-05-30 20:48:50
1
user67061478120811
شامخ ياعراق :
🌹That's🌿very nice🥀thank you🌾very much🌺
2025-05-30 03:27:02
1
dinglar0
Ding lar :
Thank
2025-05-30 08:50:08
1
apocryphakarna
Cédric Ingold :
for muscle growth 30s is nowhere near enough of a rest
2025-05-30 16:00:31
1
mjnyc16
MJ 🇩🇴 NYC :
Great!
2025-05-31 05:01:29
0
ironeagle100
ironeagle :
on knees?
2025-05-30 21:56:01
0
loziic
lozic :
What do you recommend for lower pecs, I don't have them defined..
2025-05-30 17:32:52
0
jekjek29577
ok,kayo :
good 👍👍👍
2025-05-30 14:49:11
1
bambam884teamo
Bambam ranger 884🚀🚀 :
good
2025-05-31 01:08:32
0
aigledechu
aigle déchu :
Le bronzage en plus bravo mec
2025-05-30 15:06:45
1
mmmoonbeng
Mmmoonbeng :
Même exercices pour les femmes???
2025-05-30 14:26:10
1
rino.torxs
Rino Torxs :
mi basterebbe essere come il "before"😅
2025-05-29 21:02:04
1
luiscapa_80
L :
solo te queda ir a turkia
2025-05-30 15:32:37
1
karamporn
Kàramp-orn :
😂😂😂😂
2025-05-30 20:34:58
1
danielnovoabarreiros
Daniel Novoa Barreir :
💪💪💪
2025-05-30 15:33:47
1
famasalas
Fama y Rambo :
🙏🙏🙏🙏🙏
2025-05-30 15:23:25
1
sopheanop8
sopheanop8 :
🥰🥰🥰🥰
2025-05-30 11:02:12
1
salam8209
Salambinali :
❤️❤️❤️
2025-05-30 03:39:56
1
user5869297122002
miss yr,,,, :
👍👍👍👍🥰
2025-05-30 00:59:32
1
waseem_malik99
Waseem Malik :
😳
2025-05-30 00:25:02
1
rajkc289
Raj. :
♥️♥️♥️
2025-05-29 17:03:24
1
To see more videos from user @meric_coach, please go to the Tikwm homepage.

Other Videos

I didn’t know know there could be a mistake like this!🤯
I didn’t know know there could be a mistake like this!🤯
Viral
Viral


OMG👩🏻‍🌾💥🥰🥰🥰💥💫#usa#fruit#fypシ
OMG👩🏻‍🌾💥🥰🥰🥰💥💫#usa#fruit#fypシ


🚨 Story Time! 🚨 Ever caught yourself sabotaging a GOOD thing just because you're not used to it? 🙋🏽‍♀️ That was me in a nutshell! 😂 I went into a new relationship dragging my old trauma and baggage, fully expecting it to play out like the last one. 😩 But this time, I was met with a man who was calm, patient, and knew exactly how to handle me... like, what is this sorcery?! 🧘🏽‍♂️😳 Instead of the drama and chaos I was familiar with, he met me with kindness and understanding. It took me by surprise and I had to confront the fact that I was trying to sabotage a relationship that was actually GOOD for me. 🤦🏽‍♀️ Sometimes we get so used to dysfunction that we don’t know how to accept healthy love when it shows up. 💔 💡 *Lesson*: Self-sabotage often comes from fear—fear of being happy, fear of not being
🚨 Story Time! 🚨 Ever caught yourself sabotaging a GOOD thing just because you're not used to it? 🙋🏽‍♀️ That was me in a nutshell! 😂 I went into a new relationship dragging my old trauma and baggage, fully expecting it to play out like the last one. 😩 But this time, I was met with a man who was calm, patient, and knew exactly how to handle me... like, what is this sorcery?! 🧘🏽‍♂️😳 Instead of the drama and chaos I was familiar with, he met me with kindness and understanding. It took me by surprise and I had to confront the fact that I was trying to sabotage a relationship that was actually GOOD for me. 🤦🏽‍♀️ Sometimes we get so used to dysfunction that we don’t know how to accept healthy love when it shows up. 💔 💡 *Lesson*: Self-sabotage often comes from fear—fear of being happy, fear of not being "enough," or fear of things being *too* good to be true. It’s important to recognize when you’re pushing away the very thing you deserve and start embracing it instead! 🌟 If you’ve ever felt afraid of being with someone who’s good for you, or found yourself pushing away healthy relationships, this story is for you! 📢 Let’s unpack self-sabotage together! #LorraineLindseyPodcast #CoachLorraineLindsey #SelfSabotage #TraumaHealing #HealthyRelationships #MindsetShift #PersonalGrowth #StoryTime #HealingJourney #relationshipadvice

About

Legal