@katiestatonfitness: 'I've lost my period and idk what to do or why... I get this message from girls all of the time and it seems to be a big struggle and somewhat normalised that it's okay to lose it if your into fitness...and it's just not okay! I lost mine mainly because I was underweight for my body and wasn't eating enough calories or fuel to support my body feeling safe, regulated and healthy or to fuel the workouts I wanted to do! Basically it's a biggg red flag that your body is not sitting in a healthy spot right now! Take it as a sign to really FUEL your body, eat around workouts, cut down what you do and listen to what your body is telling you...genuinely healthy cycle and being a fuelled, fit, confident girlie is the way to go!! #womenshealth #lutealphase #hormones #weightgain #GlowUp

Katie Staton

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Region: GB

Thursday 29 May 2025 14:54:48 GMT