@karina_na_more: Posture is the key to health, beauty, and youth. We often rush to apply creams or get injections, but forget the real foundation — posture. What happens when you slouch? – Lymph gets stuck → puffiness appears – The chest collapses → breathing becomes shallow – The neck and shoulders take on extra tension → the face looks swollen and tired – Oxygen flow drops → stress and fatigue increase — and it all shows on your face I’m showing you a simple step-by-step routine you can do every morning. It only takes a few minutes: 🔹 The first two exercises open up the chest and get lymph moving — this gently prevents breast sagging and improves breathing. 🔹 The third one works with your neck — we release slouching, reduce tension, and smooth out puffiness. 🔹 And in the final step, we gently stretch the spine and relax the diaphragm — helping your body shift out of stress and into balance. ✨ Do it every day, and you’ll be surprised how quickly the results show — inside and out. Want more deep and focused practices? Visit my website — it’s linked in the video description. And if you have any questions — feel free to ask me in the comments!

karina_na_more

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Region: IT

Thursday 29 May 2025 15:02:19 GMT