@mickmovements: Schulterblatt verklebt? Diese Übung brauchst du! Wenn du viel sitzt oder Schmerzen beim Heben der Arme hast – diese Rotation öffnet deine Brust, aktiviert dein Schulterblatt und bringt sofort mehr Beweglichkeit. 👉 Speichern & mitmachen – nur 30 Sekunden täglich können den Unterschied machen. 🔁 3 Sätze x 20 Sek. halten. 🎯 Für Büro, Gym, Alltag – jederzeit. #schulter #schulterblatt #mobility #mobilität #schulterübung #shoulderpain #rotatorcuff #beweglichkeit #posture #deskjob #frozenshoulder #fitzuhause #stretchingroutine #mobilitytraining

mickmovements
mickmovements
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Region: AT
Thursday 29 May 2025 15:28:10 GMT
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1abdessalem
bessembenachour :
why it's painful
2025-06-01 22:02:08
31
inkh
Nawaf :
Bro that’s impossible!
2025-06-07 19:15:40
53
tahi_nhs
Tahi_NHS :
i broke my shoulder😂
2025-10-15 03:02:36
0
ragnarviking88
Тарас :
Bro, everyone who writes in different languages asks how to rotate their shoulders like this?
2025-07-21 07:39:15
0
jake_smith630
DigitalChaos :
Wait i cant pull my elbows in at all
2025-06-19 19:17:48
18
owiso_09
Owiso :
can't do that when you already have the shoulder pain
2025-07-07 15:59:35
4
spartanketobeast09
Chuck :
Can even do it. Too painful.
2025-06-20 03:00:36
1
dyuaothmar35
dyuaothmar35 :
I cant
2025-05-31 23:05:28
1
mbettache999
mbettache999 :
If i can do that i don’t think i need stretching 🤣
2025-07-01 14:32:27
16
abr_here4
𝐌𝐀ن𝐈👑❤️‍🔥 :
bro its painfull
2025-06-01 08:24:14
22
kyle.james005
Kyle-James90🇨🇦 :
That was terrible 😞
2025-06-03 02:21:15
2
janusz12008
Janusz1200 :
impossible 😱
2025-05-31 19:14:22
58
rgd_65
rgd_65 :
Thank you brother
2025-06-27 02:49:42
1
mikkytgr
Míchæl :
couldn't 😃
2025-06-15 12:23:22
1
ambitious_064
Peter :
Have this pain right now. Gunna give it a go
2025-06-09 09:14:57
1
natgregory96
Nath :
Show us how to build up to this particular stretch
2025-06-02 16:47:43
2
manuelmartinez3113
manuelmartinez3113 :
I can’t do it
2025-06-02 08:56:52
1
highnessartist
highness :
its painful 😭
2025-06-02 09:48:16
1
parrownath
parrownath :
This one is money, thx bro God bless ☦️🫡
2025-06-16 05:07:41
1
habuka16
Habuka200 :
i can't even stretch out 🤣
2025-06-08 08:02:01
2
ricardovelazquezp6
Ricardo Velázquez :
Jajaja nadie puede hacerlo jaja
2025-06-01 17:04:21
31
d8dd5
D8DD5 :
I almost passed out
2025-06-15 10:26:16
3
n.j00n
J0N :
Is it useful for my neck pain with the right shoulder and how long does the exercise last? 😇💙
2025-07-11 16:00:42
1
_yyww
رامي :
اني مقدرت اسويخا ولما سويتها الكتف اليمين بده فيه الم
2025-06-26 11:19:59
4
user95t8iwz7rb
reaper :
macarena dance
2025-06-01 14:50:46
3
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