Over60Dam
Region: US
Thursday 29 May 2025 16:27:52 GMT
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j__friend :
Fixed it by changing to sleep flat on my back. Found that pressure was being put on my knee and through the leg.
2025-05-29 17:42:36
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Missy Thomson :
It really is very painful!
2025-06-01 19:11:28
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SHESPLANNING :
Good morning Friend happy June
2025-06-01 13:10:02
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Iesha Rose Guseman :
Hope you feel better soon
2025-06-01 03:26:53
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Carmen :
Sorry to hear that! praying for a full recovery ❤️
2025-05-30 00:49:38
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Nancy :
Physical therapy put a harness on me with weights at my feet and it eventually stretched it out. Also I now sleep on my back with a pillow under my knees. So far so good 🤞
2025-05-29 19:42:26
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stephielark :
🥰 Time flies sciatica is horrible. I get the jolt that goes into the leg and I did yoga to help
2025-06-01 02:21:40
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paulm1296 :
I had that ten yrs ago, had to work dragging leg behind me, I don't remember how it worked out though, maybe muscle relaxers, not sure
2025-05-30 13:17:14
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Yoshi 🐶 :
The most painful
2025-05-29 21:29:33
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countdowngirl.sc :
PT made it so much worse. I couldn't walk without being in horrible pain. I ended up getting 2 epidurals which did offer some relief, but ultimately I had laminectomy surgery this past March. This spine/back pain stuff is no joke.
2025-05-29 23:43:43
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cats4me :
I SUFFERED for years, so much PT, finally had a lumbar fusion. Immediate fix.
2025-05-29 18:32:04
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Mamasdrinkingliquoragain :
Actually going through this right now(started about 2 months ago after cutting grass-push mower);stretching/walking gives temporary relief;not much else has worked,good luck to you!
2025-05-29 19:41:21
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Pumpkin :
I’ve had it from spine and also piriformis . The only thing that helps me is to rest it. PT made it way worse. Took 4-6 months for piriformis to heal and 1 year for spinal. I wish you luck. It’s horrible
2025-05-29 20:46:53
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ronnie :
Stretching took about 9 weeks along with quitting aerobics. Used a Tens unit during the beginning and ice packs. You should be slowly improving. Best wishes to you
2025-05-29 18:52:32
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Charles Jones :
I used to golf at least 3 days a week. Soon as I stopped golfing it went away.
2025-05-29 18:46:17
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Patty Waz :
I infrequently have issues. I find stretching and cutting out all things sugar (inflammatory). It seemed to help. Good luck
2025-05-29 18:23:54
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Brin Min :
My husband had it for a little while and went to a chiropractor, and it went away. I hope you’ll see one and I hope it fixes you.😘
2025-05-29 19:15:44
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BeeKeeper :
short walks, dont sit for more than 30 mins, stay active. Also try chinup bar and hang you body to get natural spine stretch. Also get Tens machine for 25$ . same as therapy place but smaller, use 3 times a day for 20 mins. plus all the stretches. See what works for you.
2025-05-29 19:25:48
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Mike :
I'm on the back side of 60. 😉 Be 70 in a few months. Have tried a chiropractor? I see mine at least monthly.
2025-05-29 23:04:32
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MK :
For me the cure was situps and core work. When that doesn't work I take my back massager,put it on max and wedge that sucker right up on the side of my ass and lay on it.
2025-05-29 19:51:56
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redytowear1 :
I had it off and on for a few years. I called it psychotica
2025-05-29 19:40:21
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user4859633090529 :
Stretching every day for me. Look up DrKim (@Dr. Kim | Back Pain Expert )
2025-06-01 14:59:41
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Michoacan 🇲🇽 :
Few months back I had it ,boy I tell you it’s painful I got rid of it just doing some stretching exercises .
2025-06-01 02:51:57
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Kcmad :
Try stretching with a massage therapist.
2025-05-30 00:11:33
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