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@toriqrizkiramadan: #KURIRSTOBERY #drivermuda #CapCut #stoberybalap #fypppppppppppppppppppppp

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Thursday 29 May 2025 18:28:17 GMT
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Trả lời @lq không chỉ làm mịn mà còn nhũ hóa sạch cặn kem ,những lớp makup trên body #phungphung63tiengiang #dautam #dautamoliv #3xduongam #oliv @Phụng Phụng @Phụng Phụng @Phụng Phụng
Trả lời @lq không chỉ làm mịn mà còn nhũ hóa sạch cặn kem ,những lớp makup trên body #phungphung63tiengiang #dautam #dautamoliv #3xduongam #oliv @Phụng Phụng @Phụng Phụng @Phụng Phụng
#xitkhumui #duongsang #nuochoa #purite #ToiLamChuCungTikTokShop
#xitkhumui #duongsang #nuochoa #purite #ToiLamChuCungTikTokShop
Some of these clips are quite old, but here’s a barebones yet effective upper day for people who really need to save time. Volume depends on how much time you have, your training experience, weekly training sessions, priority muscles, and much more. All the exercises here are very easy to setup and take minimal time. A pec deck is pretty much the best possible chest exercise you can do, it’ll stimulate the entire chest with a bias for the mid pecs. You could also do a chest press but were doing a shoulder press and triceps extension later on, so we can do a fly here. If you do opt for a chest press you might benefit more from doing a lateral raises rather than a shoulder press for your delts after this. A full range of motion shoulder press will hit both the front and side delts. Machine = stable so very good option, very little setup time. Neutral grip row is the best all around exercise for your back if you’re only gonna do one back exercise. You’re hitting the lats and the rear delts because you’re doing shoulder extension, and you’re also doing some scapular retraction which will train your upper back. If you have the time to do more exercises then a wide grip pulldown for the lats and a wide grip row / kelso shrug for the upper back would be great. Triceps push down for the triceps, this is a good standard, hits the triceps very well with an emphasis on the long head of the triceps which is the biggest head. A preacher curl for the biceps, a machine with a descending resistance profile is best but most don’t have a descending resistance profile. Normally I would opt for a unilateral dumbbell preacher curl on a 60 degree bench for a descending resistance profile, but this takes setup time and more time to complete due to it being unilateral. Even if you are busy you should still rest very long in between sets and do proper warmups for each exercise. @Keenanrmalloy #GymTok #gym #lifting #sciencebasedtraining #sciencebasedlifting
Some of these clips are quite old, but here’s a barebones yet effective upper day for people who really need to save time. Volume depends on how much time you have, your training experience, weekly training sessions, priority muscles, and much more. All the exercises here are very easy to setup and take minimal time. A pec deck is pretty much the best possible chest exercise you can do, it’ll stimulate the entire chest with a bias for the mid pecs. You could also do a chest press but were doing a shoulder press and triceps extension later on, so we can do a fly here. If you do opt for a chest press you might benefit more from doing a lateral raises rather than a shoulder press for your delts after this. A full range of motion shoulder press will hit both the front and side delts. Machine = stable so very good option, very little setup time. Neutral grip row is the best all around exercise for your back if you’re only gonna do one back exercise. You’re hitting the lats and the rear delts because you’re doing shoulder extension, and you’re also doing some scapular retraction which will train your upper back. If you have the time to do more exercises then a wide grip pulldown for the lats and a wide grip row / kelso shrug for the upper back would be great. Triceps push down for the triceps, this is a good standard, hits the triceps very well with an emphasis on the long head of the triceps which is the biggest head. A preacher curl for the biceps, a machine with a descending resistance profile is best but most don’t have a descending resistance profile. Normally I would opt for a unilateral dumbbell preacher curl on a 60 degree bench for a descending resistance profile, but this takes setup time and more time to complete due to it being unilateral. Even if you are busy you should still rest very long in between sets and do proper warmups for each exercise. @Keenanrmalloy #GymTok #gym #lifting #sciencebasedtraining #sciencebasedlifting
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This world is much deeper than you imagine. Watch the brand-new trailer now for #AvatarFireandAsh and experience it in GSC this 18 December 2025! 🔥 Also, don’t miss #AvatarTheWayofWater back on the big screen in 3D for one week only, starting 2 October 2025! #Avatar #trending #fyp
This world is much deeper than you imagine. Watch the brand-new trailer now for #AvatarFireandAsh and experience it in GSC this 18 December 2025! 🔥 Also, don’t miss #AvatarTheWayofWater back on the big screen in 3D for one week only, starting 2 October 2025! #Avatar #trending #fyp
Daily Prayer 🙏 | 11/28/25 #MorningPrayer #MorningRoutine #SobrietyPrayer #SpiritualJourney #DailyBlessing
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