@carlakayfit: 👇🏼 Comment “DEPUFF” if you want more tips to flatten your belly & release pressure naturally! Pelvic Tilt on the Wall = Core Activation + Lymphatic Boost 💆‍♀️⬇️ 1️⃣ Stand with your back flat against the wall, feet slightly forward 2️⃣ Tuck your pelvis gently as if zipping up tight jeans 3️⃣ Engage your deep core and exhale as you hold for a few seconds 4️⃣ Release and repeat slowly It’s a small move… but it activates your transverse abdominis, stimulates lymphatic circulation, and helps reduce bloating & tension in your lower belly 🔥 ✨ Try this daily — especially if you're postpartum, healing diastasis recti, or feeling swollen and disconnected from your core. #pelvictilt #diastasisrecti #mommybelly #corehealing #postpartumrecovery #pelvicfloor #lymphaticdrainage #fitmomjourney #postpartumbody #healyourcore #deepcore #drsafe #ventreplat #momswhoworkout #postpartumbloat

Carla | Post-partum Trainer

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Region: CA

Thursday 29 May 2025 19:22:55 GMT