@apexmandan: If you’re an athlete- you need more nutrients than the average person because your burning more calories 3 great foods to include more of are cherries, eggs and Greek yogurt Not only are cherries a good source of healthy carbs, but they’re also a great source of antioxidants Cherries and Cherry juice are great options I also like using @Ancient Bliss tart cherry extract when I’m on the road Follow for more ✅ #athletenutrition #cleaneating