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@tts.shop.usa: Hombres de más de 30 ¡tenéis que ver esto! 😱 #healthyvida #hombres #men #nitricoxcide #nitricoxide #prostata #prostatehealth #saludable #saludparahombres #snapsupplements #tiktokshop #vida #vidasaludable

health & care 🩺
health & care 🩺
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Region: US
Thursday 29 May 2025 21:04:29 GMT
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user3792196336798
user3792196336798 :
Doctor ayudame
2025-06-08 23:05:12
1
franklinreyes0771
Franklin :
donde los encuentro
2025-06-14 21:05:01
1
dantegarcilazo2
Dante garcilazo10 :
cual es la remedio
2025-06-23 20:43:09
0
fernandobaltazar923
fernandobaltazar923 :
hola Amiga hermosa Como estas
2025-05-30 22:57:34
1
batista.sanche
Batista Sanche :
👍
2025-06-03 03:39:33
1
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Glute focused landmine Sumo Squat Tips: 1. Barbell Placement: Align the barbell tip between your legs for proper stance. 2. Stance: Take a wider-than-shoulder-width stance with toes pointing outwards. This helps to engage the glutes and inner thighs effectively . 3. Grip: Use a V-bar for an easier and more comfortable grip. 4. Core and Shoulder Position: Tighten the core, slightly externally rotate arms, and keep shoulders away from ears to engage the lats and stabilize the upper body . 5. Neck Position: Keep your chin down and neck in a neutral position to maintain proper spinal alignment . 6. Arm Position: Keep your arms tight and weights directly under your lats, not your shoulders, to ensure proper engagement of the upper body and to avoid unnecessary strain . 7. Knee Alignment: Make sure your knees point outwards, aligning with the direction of your toes to prevent knee strain and ensure effective muscle engagement . 8. Torso and Hips: Lean your torso slightly forward, hinge at the hips, and bend at the knees to initiate the movement. This helps to target the glutes effectively while maintaining a safe posture #glutes #gluteworkout #gymtips#gymrat #gymgirl #legday #rdl #lowerbodyworkout #fyp #squat
Glute focused landmine Sumo Squat Tips: 1. Barbell Placement: Align the barbell tip between your legs for proper stance. 2. Stance: Take a wider-than-shoulder-width stance with toes pointing outwards. This helps to engage the glutes and inner thighs effectively . 3. Grip: Use a V-bar for an easier and more comfortable grip. 4. Core and Shoulder Position: Tighten the core, slightly externally rotate arms, and keep shoulders away from ears to engage the lats and stabilize the upper body . 5. Neck Position: Keep your chin down and neck in a neutral position to maintain proper spinal alignment . 6. Arm Position: Keep your arms tight and weights directly under your lats, not your shoulders, to ensure proper engagement of the upper body and to avoid unnecessary strain . 7. Knee Alignment: Make sure your knees point outwards, aligning with the direction of your toes to prevent knee strain and ensure effective muscle engagement . 8. Torso and Hips: Lean your torso slightly forward, hinge at the hips, and bend at the knees to initiate the movement. This helps to target the glutes effectively while maintaining a safe posture #glutes #gluteworkout #gymtips#gymrat #gymgirl #legday #rdl #lowerbodyworkout #fyp #squat

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