@drjimcostello: Trying to focus with ADHD feels exactly like this. You sit down to work Your brain: “Let’s start a concert tour instead” This isn’t a motivation problem—it’s a regulation problem. When your nervous system is overloaded, your brain can’t filter out distractions. Real focus starts with calming your system first, not forcing your mind to behave. #adhd #adhdproblems #adhdlife #adhdawareness #adhdbrain

Jim Costello

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Friday 30 May 2025 01:20:28 GMT