@sjc.physio: 🦶 Heel / Foot pain got you limping off every run? Plantar fasciitis is often a sign your body’s not coping with the load you’re asking of it. Here’s what most runners get wrong: ✔️ They focus too much on “stretching it out” and not enough on load tolerance ✔️ They take total rest but jump straight back into running once it eases ✔️ They miss the opportunity to build real strength and resilience in the foot and ankle The goal isn’t just to reduce symptoms — it’s to build load tolerance and capacity in these structures. 🎥 In this reel, I’m covering what can actually cause long-term change, based on my experience working with runners every week in the clinic. — Need help with plantar fasciitis that’s lingering or limiting your training? 🔴 Send me a DM with INJURYHELP and I’ll send you details on working with me 1:1. 🟢 Follow @sjc.physio and @sjc.clinic for more no-nonsense injury tips and recovery ideas that keep you running strong. #runninginjury #injuryprevention #plantarfasciitis #runningphysio #runpainfree #marathontraining #halfmarathontraining #sjcphysio #injuryhelp #runningrehab #runningvolume

SJC Physio | Rehab + Running

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Friday 30 May 2025 11:37:37 GMT