@nicolineambebp: Calcium belongs in your bones — not your arteries! When calcium builds up in artery walls, it hardens them and makes it harder for blood to flow, which raises blood pressure. Thankfully, foods like leafy greens, fatty fish, berries, and fermented foods can help prevent this buildup and keep your arteries flexible and healthy. Eat smart for your heart! Get a copy of my book “Eat to Lower Blood Pressure” available at nicolineambe.com/books

Nicoline Ambe

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Friday 30 May 2025 12:44:24 GMT