@m2ql.2: 😖😖 #game_of_thrones #الشعب_الصيني_ماله_حل😂😂 #مالي_خلق_احط_هاشتاقات #jonsnow #جون_سنو

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Region: SA
Friday 30 May 2025 19:09:55 GMT
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2rryan1
🇮🇹 :
اول شي حسبتها ليانا مورمنت بعدها روب وبعده جون سنو
2025-05-31 05:11:00
115
ovx_q
عبدالعزيز هروبي :
باسترد🥺🥺
2025-05-31 07:13:22
9
_a.z.d_
معيض :
للمعلومية جون ولد واحد من الترقاريان و أمه هي أخت ند ستارك و كان الزواج سري و جاء ميستر بارك الزواج بمعنى جون ماهو باسترد اسمه الحقيقي هو جون ترقاريان
2025-05-31 10:27:03
8
sh7zu
sh7zu :
والله منجد احس بضيقه صار كل وقتي تفكير ونوم حتا ماصار لي نفس لي شي
2025-05-31 01:23:23
23
user80200088430720
دايمون تارجريان :
والله من يوم ما تابعت جيم اوفسرونز و هاوس اوف ذا دراجون وانا مش عارف اتابع حاجه تاني ولا في مسلسل يسد فراغهم 💔💔💔💔
2025-05-31 04:52:12
16
7ilk_13
B :
روب 😔
2025-05-31 09:19:10
1
0_l71
ويعقوبي :
ترااااا العملاق مضربه
2025-06-01 02:53:53
1
m_oh172
M :
اهخخخ الموسم الخامس للحين ماتخطيته💔
2025-05-31 10:31:28
2
tea
. :
شسم ذي الحلقة حق الكرتون ذا
2025-05-31 03:31:13
0
r_qse9
r_qse9 :
حاول ماتنزل موسيقى
2025-06-02 23:32:29
1
revl.555
Alone :
محشوم ايغون
2025-05-31 12:34:46
2
yyyyli2
🇬🇧 :
اهم شيء علقهم اخر شيء ههههههههههههههههههههههه
2025-05-31 15:06:01
1
noname123a11
S N O W :
مش عارف اتخطي جون سنو 😥💔
2025-06-02 11:07:20
0
hwshmz9
👑 :
هههههههههههههههههههههههههههههه هههههههههههههههههههههههههههههه
2025-06-01 10:48:21
0
rayan____oreilly
W. :
جون💔
2025-06-01 05:07:33
0
_sss0h
HASAN :
العملاق ذكرني بل عملاق الي مات ب حرب اللقطاء
2025-05-31 21:28:27
0
4x__2t
₳ :
اتمنى انسى وارجع اعيده
2025-05-31 19:42:44
0
h.30983
H.309 :
جون سنو
2025-05-31 18:03:24
0
kbinj_qqq
🇶🇦 :
حقين ثرونز ياخي
2025-05-31 17:53:51
0
3nzy01
Abu 3nzy🇺🇸 :
جون سنو😞💔
2025-05-31 17:25:52
0
alra666
ساي🪼 :
بس هذاك عروج الي بون بيس هههههههههههههههههههههههههههههه
2025-05-31 13:00:32
0
g_d_t5
جعفر :
الحفره موسم ثاني حلقه 59 دقيقه 30 الشتاء قادم 💔
2025-05-31 11:19:57
0
مـطًًًًًير
🐎. :
كيف الاستوري؟
2025-05-31 09:08:22
0
jfrvvfr
フィリピン :
الحدث ذا بروايه كذا سووه افضل من مسلسل
2025-05-31 06:38:16
0
pxhsk
𝑀𝑎𝑙𝑒𝑘 🇯🇴 :
جون سنو💔
2025-05-31 04:19:54
0
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I had flown in the previous morning at 1:30am. I had jet lag, and a major lack of sleep. My husband was headed to the gym so I thought “what the hell?” I wanted to stay in bed, but I also needed a productive day. Figured I’d put science to the test. It worked! 💪🏼 Menopausal and perimenopausal women know the struggle—sleep can be elusive. And while 7–9 hours is ideal for hormone balance, recovery, and muscle repair, sometimes life throws curveballs: stress, hot flashes, travel, or just a restless night. But here’s the good news: A study from the University of Portsmouth found that a single session of intense exercise (like a HIIT workout or sprint interval training or intense strength training circuits) can counteract the negative effects of sleep deprivation—improving mood, mental clarity, and even metabolic health. How does it work? Lack of sleep reduces circulation of oxygen to the brain and disrupts mitochondrial function (your energy factories). Intense exercise forces an increase in blood flow, boosts BDNF (a brain-protective hormone), and helps regulate cortisol and insulin sensitivity—even when you’re underslept. This doesn’t mean you should skimp on sleep—but when it happens, you’re not powerless. Your body still responds to movement. And that’s empowering. Stick with shorter, powerful sessions like 20 minutes of resistance circuits, bike sprints, or bodyweight HIIT. They help you stay on track without pushing your body too hard when you’re tired. You’re strong. You’re adaptable. And your body wants to thrive. 💪🏼🔥🫶 #SleepDeprivedButStrong #MenopauseSupport #PerimenopauseHealth #JetLagRecovery #HormoneBalance #IntenseWorkoutBenefits #StrongNotTired #SITTraining #SleepHack #BrainHealth #MetabolicHealth #FunkHealth #FUNCHEALTH #WomensHealthOver40 #FitnessOver50 #menopauseworkout
I had flown in the previous morning at 1:30am. I had jet lag, and a major lack of sleep. My husband was headed to the gym so I thought “what the hell?” I wanted to stay in bed, but I also needed a productive day. Figured I’d put science to the test. It worked! 💪🏼 Menopausal and perimenopausal women know the struggle—sleep can be elusive. And while 7–9 hours is ideal for hormone balance, recovery, and muscle repair, sometimes life throws curveballs: stress, hot flashes, travel, or just a restless night. But here’s the good news: A study from the University of Portsmouth found that a single session of intense exercise (like a HIIT workout or sprint interval training or intense strength training circuits) can counteract the negative effects of sleep deprivation—improving mood, mental clarity, and even metabolic health. How does it work? Lack of sleep reduces circulation of oxygen to the brain and disrupts mitochondrial function (your energy factories). Intense exercise forces an increase in blood flow, boosts BDNF (a brain-protective hormone), and helps regulate cortisol and insulin sensitivity—even when you’re underslept. This doesn’t mean you should skimp on sleep—but when it happens, you’re not powerless. Your body still responds to movement. And that’s empowering. Stick with shorter, powerful sessions like 20 minutes of resistance circuits, bike sprints, or bodyweight HIIT. They help you stay on track without pushing your body too hard when you’re tired. You’re strong. You’re adaptable. And your body wants to thrive. 💪🏼🔥🫶 #SleepDeprivedButStrong #MenopauseSupport #PerimenopauseHealth #JetLagRecovery #HormoneBalance #IntenseWorkoutBenefits #StrongNotTired #SITTraining #SleepHack #BrainHealth #MetabolicHealth #FunkHealth #FUNCHEALTH #WomensHealthOver40 #FitnessOver50 #menopauseworkout

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