N I C O L E 🌞
Region: US
Friday 30 May 2025 19:27:48 GMT
783335
52409
801
4225
Music
Download
Comments
BakedbyLena :
My fasting insulin was 32 and I was pre diabetic. For 6 months I took berberine, caylon cinnamon, walked after meals, low carb/complex carbs only, lots of protein, healthy fats, fiber, some strength training, no full sugar sodas or fruit juices. I have a little bit of a seeet tooth so I started finding tons of healthy sweet alternatives and berries, yogurt and sweeten stuff with monk fruit.
2025-06-24 01:44:49
4
albaxtok :
Can someone recap this for me I have adhd
2025-06-04 03:54:08
612
Swalaha :
If only doctors could explain this the way you just did. Big thankyou for the descriptive visuals & practical tips.
2025-07-24 07:12:15
1
ًMEG :
Ive been drinking a lot of green tea so it can help with insulin resistance.
2025-05-31 15:47:36
668
AnaJoon2112 :
Great explanation! How long did it take you to reverse your insulin resistance?
2025-06-09 20:06:50
0
Andrea.Moore :
I was always tired, moody, and couldn’t lose a pound no matter what I tried. I didn’t even know insulin resistance was the issue until someone recommended the Eat Like a Woman Protocol. It helped me drop 21lbs and balance everything—my hunger, my cycle, my mood💫
2025-06-02 11:45:07
41
nisha :
Once I started prioritizing protein and veggies, I lost weight. I still eat simple carbs, but first I fill my plate with the protein + veggies, then use a simple carbs as a “topper”. Also cutting sugar/using sugar alternatives like monk fruit
2025-06-14 18:39:44
120
heythanksfornothing :
This is not reversing insulin resistance. This is decreasing glucose spikes which is inportant too, but it’s not reversing anything. If you had a candy bar, your glucose would still spike way more than someone else’s which is… insulin resistance.
2025-07-03 12:52:30
6
shelby 🦩 :
Is this why energy drinks don’t work for me?? 😭😭😭
2025-07-23 17:41:18
0
N I C O L E 🌞 :
And don’t forget about the importance of sleep. Everyone should be sleeping 7-8 hours for their health, especially women!
2025-05-31 13:32:01
601
Esthi1234 :
Insulin resistance is my biggest struggle!
2025-05-30 20:00:37
864
ricebowl653 :
according to a diabetes dr who is a scientist,fat from.ssturated fat and animal protein actually are the culprits. we must eat a lowfat diet.
2025-06-25 02:08:57
0
Ellis_Ellis_Ellis75RC :
I eliminated added sugar and gluten for 1 year and lost 200 pounds.
2025-06-01 21:52:28
2487
Kali Marissa :
I lost 65 lbs recently and my A1C went from 5.8 to 5.3. I am no longer pre-diabetic! All by eliminating sugar and going low carb. It’s so worth it!
2025-07-23 23:51:58
1
Chuck Bass’s Scarf :
I started eating all my veggies first, do sweet potatoes instead of baked.. and am NOT afraid of cooking with fats! I lost weight for the first time in years.
2025-06-05 19:33:37
1
JG :
So there is an order?
2025-06-06 04:43:39
0
Jessica :
Glucose also gets stored in your muscle tissue. Strength training helps, but having more muscle doesn’t mean it won’t store the same
2025-06-07 20:38:54
3
Krista Longden510 :
I’m frustrated because I’ve done all of this all year. I walk and do gentle excercise too. And my symptoms are so strong. These changes aren’t working for me
2025-05-31 14:55:17
2
Blurryops :
Yep! It’s a must be fiber, protein, fat together
2025-05-31 15:36:53
257
It's Marián 🍓 :
You can't reverse it, you control it by eating things than dont trigger it
2025-06-13 10:49:22
0
alex.daydreams :
💯. People yap all day about protein, but it’s so incredibly rare that people mention fiber. It’s SO crucial.
2025-06-03 02:04:58
392
Happy48120 :
So having all of those things in a sandwich isn't a good move?
2025-06-02 03:22:37
0
alyssa_j_swll :
This is the first explanation that didn’t stress me out!!! Thank youuuuu!!!
2025-06-01 01:54:33
44
Adrianna E :
I have insulin resistance and I have started getting fiber and protein and healthy fats in each meal.
2025-05-31 00:49:42
61
Brooke :
Do you mind sharing what your A1C is now?
2025-05-31 02:51:23
3
To see more videos from user @takecontrolwithnicole, please go to the Tikwm
homepage.
