@qianarenaeabrams: #homeworkouts Don’t sleep on home workouts, sis. This combo right here? FLAMES. • Flat plate curl to front raise — we’re sculpting shoulders and biceps in one smooth move. • B-stance kettlebell RDLs — glutes, hamstrings, and core are clocked in and working overtime. No gym? No excuses. You can still get toned, strong, and SNATCHED right from your living room. Train with me and let’s stop playing small. Home workouts, big results. Let’s go! #homeworkoutsforwomen #homeworkout #workoutwithme #workoutsforwomen #fullbodyworkouts

Qiana A | Visual Que Fitness

Open In TikTok:

Region: US

Friday 30 May 2025 19:47:34 GMT