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Diabetes Support Tea: A Natural Remedy Support your blood sugar levels with an ancient, natural solution—fenugreek tea. For thousands of years, fenugreek has been used in Ayurveda to help regulate blood sugar. **Ingredients**   - 1 tsp Fenugreek Seeds (soaked overnight) **Instructions**   1. Soak 1 teaspoon of fenugreek seeds in water overnight. 2. In the morning, boil the soaked seeds in fresh water for 5 minutes. 3. Strain the mixture and drink it on an empty stomach. 4. Follow this routine daily for 30 days to see full results. **Benefits of Fenugreek**   - **Blood Sugar Regulation**: Fenugreek is rich in soluble fiber, which can slow sugar absorption. Research from the *Journal of Diabetes and Metabolic Disorders* shows fenugreek can significantly lower blood sugar levels in type 2 diabetics (Sharma et al., 2010). - **Improves Insulin Sensitivity**: Fenugreek has been found to improve insulin sensitivity, potentially reducing insulin resistance. A study in *Nutrition Research* highlights its benefits for those managing diabetes (Neelakantan et al., 2014). - **Supports Digestive Health**: The fiber in fenugreek helps promote gut health and prevent constipation, as noted in a study from *Critical Reviews in Food Science and Nutrition* (Basch et al., 2003). - **Lowers Cholesterol**: Fenugreek can reduce LDL cholesterol, aiding those with diabetes. *Phytotherapy Research* found it helps lower both cholesterol and triglycerides (Gupta et al., 2001). **Disclaimer**   This information is for educational purposes only. Always consult your healthcare provider before starting any new remedies, especially if you have a health condition or are on medication. **Who Should Avoid Fenugreek**   - Those allergic to fenugreek. - Pregnant women should consult with a healthcare provider before use. #DiabetesSupport #NaturalHealing #BloodSugarBalance #FenugreekTea #HerbalRemedy #AyurvedicHealing #AncientMedicine
Diabetes Support Tea: A Natural Remedy Support your blood sugar levels with an ancient, natural solution—fenugreek tea. For thousands of years, fenugreek has been used in Ayurveda to help regulate blood sugar. **Ingredients** - 1 tsp Fenugreek Seeds (soaked overnight) **Instructions** 1. Soak 1 teaspoon of fenugreek seeds in water overnight. 2. In the morning, boil the soaked seeds in fresh water for 5 minutes. 3. Strain the mixture and drink it on an empty stomach. 4. Follow this routine daily for 30 days to see full results. **Benefits of Fenugreek** - **Blood Sugar Regulation**: Fenugreek is rich in soluble fiber, which can slow sugar absorption. Research from the *Journal of Diabetes and Metabolic Disorders* shows fenugreek can significantly lower blood sugar levels in type 2 diabetics (Sharma et al., 2010). - **Improves Insulin Sensitivity**: Fenugreek has been found to improve insulin sensitivity, potentially reducing insulin resistance. A study in *Nutrition Research* highlights its benefits for those managing diabetes (Neelakantan et al., 2014). - **Supports Digestive Health**: The fiber in fenugreek helps promote gut health and prevent constipation, as noted in a study from *Critical Reviews in Food Science and Nutrition* (Basch et al., 2003). - **Lowers Cholesterol**: Fenugreek can reduce LDL cholesterol, aiding those with diabetes. *Phytotherapy Research* found it helps lower both cholesterol and triglycerides (Gupta et al., 2001). **Disclaimer** This information is for educational purposes only. Always consult your healthcare provider before starting any new remedies, especially if you have a health condition or are on medication. **Who Should Avoid Fenugreek** - Those allergic to fenugreek. - Pregnant women should consult with a healthcare provider before use. #DiabetesSupport #NaturalHealing #BloodSugarBalance #FenugreekTea #HerbalRemedy #AyurvedicHealing #AncientMedicine

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