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@dr.emmag: Modified Copenhagen plank for knee drive and improved running efficiency. If you suffer from hip or knee pain this is also a great exercise to add! #copenhagen #plank #strength #Running #runner #physicaltherapy

Dr Emma G | DPT
Dr Emma G | DPT
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Region: US
Friday 30 May 2025 22:41:34 GMT
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beccabooo5
Becca ☀️ :
That looks tough! I’ll have to try it
2025-05-30 23:00:39
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