@monroetheguru: Before I fell in love with meditation, I resented every second of it. I thought I was doing it wrong because I couldn’t quiet my mind. I’d sit down, get fidgety, start spiraling, and then beat myself up for “failing” at something that was supposed to help me feel calm. But over the last 4 years, that changed. Meditation didn’t magically fix everything—but it gave me room to slow down, breathe through the noise, and meet myself where I actually was… not where I wished I was. This carousel breaks down a few honest lessons I’ve learned along the way—from hating the silence to finally embracing stillness, even when it’s uncomfortable. Whether you’re brand new to meditation or still side-eyeing it, I promise: you’re not alone. Swipe through & let me know if anything resonates 🧘🏾‍♀️✨ More posts in this series coming soon. #meditationjourney #meditation #mentalwellness #blackgirlmeditates #mindfulnesspractice #healingwork

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Saturday 31 May 2025 12:30:00 GMT