@pepper.steps: SAVE to try before yer next hike/run! (also follow along video is on yt eek!!) i never though that i’d ever call myself a “runner,” especially given how passionate i have been throughout my life about weightlifting and building up muscle. i was led to believe that cardio was the ENEMY! Grr! but in reality, any movement is GOOD movement, and the “enemy” is staying indoors not moving at all. whatever kind of exercise that makes you actually want to get up and exercise is the best exercise for you. :) i’ve got some more new vids coming about my recent backpacking and hiking adventures, and i’m workin real hard to get them up n ready for ya! i can’t wait to share. if you’ve read this far, thank you so much for being part of my life here. you really have changed my life, and i love ya for it. <3 #Fitness #warmup #Running #runner #trailrunning #runclub #Hiking #solohike #exercise #workoutroutine #workoutideas #warmupideas #fitgirls #girlswholift #girlswhorun

Bob :

I will ignore this advice and wonder why my joints hurt after a long walk

esten🦠 :

What shoes do you have pls?? 🥺

Freaky Zekey :

Bring it aroundddddd townnnnnn

Ruben :

Love the stretches. Most of the time I walk for a while at the beginning of the trail so I don’t do static stretches completely cold. There’s a chance of actually injuring yourself performing static stretches without adequate blood flow to certain muscles like your hamstrings

Nick Powell :

Spongebob reference spotted

Grumpyscienceguy🇨🇦 :

I have to stretch AFTER hikes or I can’t walk the next day. 😳

Parker :

I’m totally stealing this to bring to the morning stretch I started for me and my team of outdoor summer camp counselors

Lukas :

Bring it around town, bring it aroooouuunndddd toowwwnnn.

Whitxx0 :

what kind of sneakers are you wearing for hiking?

anddrizzle :

thank you unc 💙💙💙

lauren :

What shoes are those?

Chachagon01 :

altras are the bestest

Nate :

Yesterday was a 34k step workout with a 25lb pack, in 4:30. ...Had just around a month of time from when they announced it, and I'm usually middle distance. Today we all about the static stretching and rollouts, but that hopping around stuff is gonna wait for a few more!

mrmarsman28 :

Whoo lets get those steps in!🖤❤

Draugr Virduligr :

clean snapkick

beepboop5313 :

what a gamer

Kazzie :

I did a 5k walk in the rain today 🥰

FungalMath :

I did not know there was a name for the figure 4 stretch.

BenjaminCouch247 :

On fig 4 squat, you mean to hold for each side, or to do like alternating reps? Both seem hard and valuable.

mongolord :

girl you look so damn good

Shek :

Nah, I love the pain and misery. Makes my PB&J worth the work.

Marshall :

😂

Angelika Kirkham :

❤️

Web Surfer :

👀

moose :