Ainsley Howell
Region: US
Saturday 31 May 2025 18:17:18 GMT
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munhere :
Can I replace the first one with hip abduction ?
2025-07-10 12:10:01
2
🇩🇿ⵣ :
It's so deeply painful especially the day after >_<
2025-05-31 22:14:19
76
chloe 🦦 :
You do the whole circuit on one leg and repeat 2-3 time before switching to the other leg right ??? Or you alternate like one set on left leg then one set on right leg and repeat 2-3 time (English is not my first language 😔)
2025-07-18 06:31:14
1
ItsMeNiqua :
My hip dips become more prominent when I do these, does that just mean I’m not eating enough? I was on a deficit
2025-06-01 18:36:03
7
Moi :
Is the first one targeting the inner thigh?
2025-06-03 10:00:33
3
lillian slivinski :
what does ur upper body look like when u do this i feel like i cant get it right
2025-06-20 21:06:22
9
Luxbalayagebymaysa 🇨🇦 :
Do you get bruises from the plate?
2025-06-02 18:24:00
0
Fly Gal B :
Can you do these standing?
2025-06-02 18:09:58
1
Genevieve :
I put a small folded towel under the plate to keep it from slipping around so much :) plus it’s pads it a little
2025-06-03 22:28:56
20
A :
Hi, I always feel these more in my calves, do you have any advice? I've tried without weight too
2025-05-31 18:41:23
1
Rosi :
This hurts but can’t wait to see results. How often should I be doing this?
2025-06-05 19:51:39
2
dOnDiLiOn :
Which ones work the minimus more? I have hip dips and don't want to work my medius
2025-06-02 07:12:14
12
skylie_azarae :
How often a week do you do this circuit?
2025-06-11 09:30:24
0
tfabfit :
I did this w 10 lbs... I don't know if I'll be able to walk tomorrow.. woww
2025-06-03 23:10:31
12
Karenafayth_ :
I always comment but girl this has completely changed the shape of my glutes!!! Tysm
2025-06-03 23:31:36
8
Jen :
what’s your workout split? i want to keep my upper body lean while building glutes 🥲
2025-06-03 03:43:25
0
Gabriella Crostewitz :
feeling this more in the medius that minimus - any tips for activation?
2025-06-04 21:31:00
2
Asiamonet :
on the floor doing this right now omggggggg it hurts😩😩😩
2025-06-24 18:10:06
2
JLam :
How do you progress the weight with this ?
2025-06-25 01:10:56
1
missyj002 :
Isn't there a machine that can give the same results?
2025-06-08 07:17:51
1
agentpoopy_47 :
yesss, thank you so much the real MVP
2025-06-01 04:32:24
2
T :
This exact movement but with a 10-20lb ankle weight instead, trust 🙏
2025-06-11 04:32:23
2
.h_n.3 :
Thank you so much!!!
2025-06-11 16:23:23
1
shea :
Hits more with a dumbbell behind the knee imo
2025-07-21 01:36:58
0
Ayşegül Altun :
Thank you for your service queen 🙏🏻💖💖💖
2025-06-24 09:00:24
0
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