@theopenworldm.r:

mohamed Ramadan
mohamed Ramadan
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Region: EG
Saturday 31 May 2025 18:38:05 GMT
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user0981164931
☠️ود ميامي 👻 :
يا الله
2025-07-19 11:52:05
1
useran0h41k5ib
عبدو الليبي :
اللهم صلي وسلم على سيدنا محمد
2025-07-17 07:45:30
1
user5042441877628
عساف العتيبي :
عليه افضل الصلاة والسلام
2025-07-25 07:00:08
0
fatma.a505a
Fatma A505a :
اللهم صل وسلم وبارك على سيدنا محمد وعلى اله وصحبه وسلم تسليما كثيرا
2025-08-01 17:14:27
0
user5021800071888
المين لستار :
صلى الله عليه وسلم
2025-07-21 00:50:10
1
bodielzaiat1
Bodi Elzaiat :
الله
2025-08-01 17:40:42
0
user8767667471281
عبدالرحمن العالمي🙅 :
الله اكبر
2025-07-31 08:41:15
0
user4860015082827
الاء كنان 🐆 :
لا اله الا الله محمد رسول الله ❤️
2025-08-01 18:53:48
0
user3290946926953
رحمة ماجد :
الله اكبر الله اكبر الله اكبر الله اكبر الله اكبر الله اكبر الله
2025-07-09 23:35:32
2
mohamed.ismail2029
Mohamed Ismail :
عليه افضل الصلاه والسلام
2025-07-15 23:24:57
0
amirshaaban
Amir Shaaban :
يا الله❤️❤️❤️
2025-08-01 21:30:25
0
user8251810581554
user8251810581554 :
اللهم صلي وسلم عليه سيدنا محمد
2025-07-14 19:52:58
0
user9519139492701
ادومةادم موسى :
ايكي
2025-07-04 18:56:07
0
user3285549101877
ريان 🇸🇦😍 :
عليه اصلات اسلام
2025-07-05 18:40:07
0
user7116068114444
sasa✌ :
الله ♥
2025-08-01 21:50:00
0
yousef_mano.1
🔱YOUSEF MANO🔱 :
الله اكبر 🥰
2025-06-13 22:57:58
2
userh6853p7hcz
Ămř ĚŁsïši :
الله واكبر
2025-07-05 14:50:37
0
lion45213
℘✈𝑳𝑰𝑶𝑵↡✌︎ :
عليه افضل الصلاة والسلام
2025-07-07 10:02:17
0
user4217072321669
user4217072321669 :
لله
2025-07-06 12:37:46
1
zerridwan3
𝐏𝐨𝐋 𝐢𝐳𝐤𝐚𝐏𝐨𝐉𝐢𝐘𝐚☠️ :
𝒂𝒍𝒍𝒂𝒉𝒖 𝒂𝒌𝒃𝒂𝒓
2025-07-15 09:42:38
0
httpsvt35
مريم محمد :
عليه افضل الصلاه والسلام
2025-07-25 11:23:17
0
user22225329226
ايمن برانس :
الله الكبر
2025-07-07 13:08:00
0
kerolos.mamdoh
keromamdoh89 :
اسمها اى المادة دى
2025-07-25 07:47:39
0
user426950663873
حسن محمد رحمه :
اللهم صلي وسلم وبارك على سيدنا ونبينا وحبيبنا محمد 🥰😍
2025-07-08 22:27:00
0
mr.h.a.m.o.o.d
mr. h.a.m.o.o .d :
الله
2025-07-03 09:12:05
0
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Other Videos

As a naturally thin woman who loves to shuffle and also wants to have strong shapely legs and glutes its hard to do both! I would often find myself having to choose between the two.  Either accept having smaller glutes/legs because I love to shuffle OR shuffle less to have an ass and put in more time at the gym. I would go back and forth between the two so often. Either my shuffling would slack off and my gym life would be great and id look great at the expense of dismissing my passion.  Or  Id shuffle my ass off (literally). Still train but wasnt getting results and felt like I was training for nothing.  I got so tired of this back and forth so I decided to really dial down the science behind how I can truly achieve both. It took years of figuring out the best system so that I could: ✅️ Build muscle without sacrificing my cardio based hobbies(shuffling, biking, swimming, tennis) ✅️ Train for speed and stamina so my shuffling didnt suffer ✅️ Not gain too much fat as a result of being in a caloric surplus  ✅️ Avoid overtraining I am extremely happy with my active lifestyle and the growth ive experienced.  I wish I had a program that encompassed all these things back then, which is why I'm working on  Shufflesculpt: 8 Week Lower Body Lab 🧪🍑 Its a program designed to  🍑Grow and maintain your glutes and legs while still shuffling your heart away.  🍑Develop lower body strength and power so you can continue shuffling pain free and prevent risk of injury And no, you don't have to be a shuffler to do this although you might end up wanting to once you see all the fun things I have in store.  Comment,
As a naturally thin woman who loves to shuffle and also wants to have strong shapely legs and glutes its hard to do both! I would often find myself having to choose between the two. Either accept having smaller glutes/legs because I love to shuffle OR shuffle less to have an ass and put in more time at the gym. I would go back and forth between the two so often. Either my shuffling would slack off and my gym life would be great and id look great at the expense of dismissing my passion. Or Id shuffle my ass off (literally). Still train but wasnt getting results and felt like I was training for nothing. I got so tired of this back and forth so I decided to really dial down the science behind how I can truly achieve both. It took years of figuring out the best system so that I could: ✅️ Build muscle without sacrificing my cardio based hobbies(shuffling, biking, swimming, tennis) ✅️ Train for speed and stamina so my shuffling didnt suffer ✅️ Not gain too much fat as a result of being in a caloric surplus ✅️ Avoid overtraining I am extremely happy with my active lifestyle and the growth ive experienced. I wish I had a program that encompassed all these things back then, which is why I'm working on Shufflesculpt: 8 Week Lower Body Lab 🧪🍑 Its a program designed to 🍑Grow and maintain your glutes and legs while still shuffling your heart away. 🍑Develop lower body strength and power so you can continue shuffling pain free and prevent risk of injury And no, you don't have to be a shuffler to do this although you might end up wanting to once you see all the fun things I have in store. Comment, "grow" for early access and more details 😘 #shuffler #shuffledance #workoutmotivation #fitnesstransformation #lowerbodyworkout

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