@relationshipswithaly: ✅Regulating🚫Suppressing. Suppressing is burying, never bringing up how you’re feeling, letting resentment build. Regulating is breathing through it, checking in with yourself before acting, being patient and allowing your calm core to have control over your anxious or angry parts. One of my favorite exercises is the one I show in this video. It is very simple, you breathe in for five counts, pressing each of your fingers together, then you hold your breath for five counts, pressing those fingers as hard against each other as you can, and then you breathe out for five seconds releasing each finger. When you hold your breath in the middle of the exercise and press your fingers together, the pressure feels grounding. It helps you release whatever js pent up so that you can move through it. Comment or DM MASTERCLASS and I’ll send you a link to my free relationship masterclass where I teach some of these regulation skills and how to do them WITH your partner to diffuse conflicts. Disclaimer: IG is not therapy. This content is for educational and entertainment purposes only. THIS WILL NOT APPLY TO EVERYONE.

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Saturday 31 May 2025 21:23:54 GMT