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@c_3za: #CapCut بقفل الترند بس 🫨 #كامري2023 #الرياض #كامري2024 #بلاكيه🥺🖤 #fyp #كموره😮‍💨 #حصري

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Sunday 01 June 2025 01:27:31 GMT
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tidniewovkhckjck
٧ :
مشالله تبارك الرحمن♥️
2025-06-01 19:02:22
3
y501zi
Yz . :
ماشاءالله يالزميل 🖤!
2025-06-14 05:32:12
0
8_yut
JoJo :
الله نفس سياره اخوي
2025-06-01 21:31:59
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vci.88
M J o . :
ماشاءالله تبارك الله تبارك الرحمن
2025-06-22 06:37:15
0
pq_1mm
Aso :
Azomy 😔🖤.
2025-06-01 02:49:46
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505_cr
ابو قحط الخلي :
gg نفس مقطعي
2025-06-02 10:06:18
1
ksa.12337
KSA 123 :
مشالله تبارك الرحمن
2025-06-28 21:23:57
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d.fxl
M :
كيف الاستوري😉🫵🏻
2025-06-30 20:55:21
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iiazz911
Aziz :
😍😍😍😍
2025-06-01 01:33:27
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_r59c
Riyad🦦 :
🤩🤩
2025-06-01 01:58:12
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user4168679978719
ريان :
🥺🥺
2025-08-01 09:40:23
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messi.goot30
. :
😍
2025-07-10 16:25:39
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nwy78koi
نون ❤️❤️ :
@F🩵 شرايك نشتريها بفلوسنا وناخذ حمضيات كراتين ونهرب قدامم؟
2025-06-24 18:08:41
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.xijo1
.👑 Abu Sultan :
مسيومه اللوحه
2025-06-02 02:21:55
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Better Range of Motion = Better Results Dynamic stretches and mobility work help loosen tight joints and muscles, so you can squat deeper, lunge further, and deadlift smoother—without hurting yourself.✅ Tips to Make It a Habit: • Turn your warm-up into a non-negotiable ritual. • Use a resistance band to keep it fun and targeted. • Set a playlist for your warm-up—treat it like a vibe. • Think of it as “activating your power,” not “wasting time.”LEG DAY PRE-WORKOUT ROUTINE 🍑🔥 Because strong glutes don’t activate themselves. 💨 DYNAMIC STRETCHES (Mobility first): 1. 90/90 Hip Switches — loosens tight hips and improves internal/external rotation. 2. Front Lunge into Back Stretch — opens up your hip flexors, quads, and hamstrings. 3. Side Lunges — targets adductors and glutes to prep for lateral movement. 🍑 GLUTE ACTIVATION (Wake those glutes UP): 1. Banded Squats — warms up glutes, quads, and stabilizer muscles. 2. Banded Hip Abductors — targets that upper side glute (glute medius) to prevent lazy muscle activation. 3. Banded Side Squats — a combo move for glutes, hamstrings, and inner thighs that reinforces good movement patterns. 👟 Why this matters: – Reduces risk of injury – Activates the right muscles before you lift – Boosts your performance (and your pump) – Builds that strong foundation for long-term results #LegDayRoutine #GluteActivation #GymGirlTips #WarmUpMatters #GluteWorkout #PreWorkoutRoutine #LegDayPrep
Better Range of Motion = Better Results Dynamic stretches and mobility work help loosen tight joints and muscles, so you can squat deeper, lunge further, and deadlift smoother—without hurting yourself.✅ Tips to Make It a Habit: • Turn your warm-up into a non-negotiable ritual. • Use a resistance band to keep it fun and targeted. • Set a playlist for your warm-up—treat it like a vibe. • Think of it as “activating your power,” not “wasting time.”LEG DAY PRE-WORKOUT ROUTINE 🍑🔥 Because strong glutes don’t activate themselves. 💨 DYNAMIC STRETCHES (Mobility first): 1. 90/90 Hip Switches — loosens tight hips and improves internal/external rotation. 2. Front Lunge into Back Stretch — opens up your hip flexors, quads, and hamstrings. 3. Side Lunges — targets adductors and glutes to prep for lateral movement. 🍑 GLUTE ACTIVATION (Wake those glutes UP): 1. Banded Squats — warms up glutes, quads, and stabilizer muscles. 2. Banded Hip Abductors — targets that upper side glute (glute medius) to prevent lazy muscle activation. 3. Banded Side Squats — a combo move for glutes, hamstrings, and inner thighs that reinforces good movement patterns. 👟 Why this matters: – Reduces risk of injury – Activates the right muscles before you lift – Boosts your performance (and your pump) – Builds that strong foundation for long-term results #LegDayRoutine #GluteActivation #GymGirlTips #WarmUpMatters #GluteWorkout #PreWorkoutRoutine #LegDayPrep
use this sound #trend
use this sound #trend
minghao weibo live🌟 Y’ALL HE LOOKS SO GOOD and he was yapping away i love him #seventeen #svtcarat #minghao #weibo #live #chinesenewyear #2025
minghao weibo live🌟 Y’ALL HE LOOKS SO GOOD and he was yapping away i love him #seventeen #svtcarat #minghao #weibo #live #chinesenewyear #2025
am i the drama?! 😂 #couple #couples #reels #Relationship #relatable
am i the drama?! 😂 #couple #couples #reels #Relationship #relatable


Nurse spider hunting country cockroach #fyp
Nurse spider hunting country cockroach #fyp

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