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Sunday 01 June 2025 21:09:28 GMT
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Diml Valentines Day in Tampa😊😊🏹💌 @Ralph_Boccio
Diml Valentines Day in Tampa😊😊🏹💌 @Ralph_Boccio
Better Range of Motion = Better Results Dynamic stretches and mobility work help loosen tight joints and muscles, so you can squat deeper, lunge further, and deadlift smoother—without hurting yourself.✅ Tips to Make It a Habit: • Turn your warm-up into a non-negotiable ritual. • Use a resistance band to keep it fun and targeted. • Set a playlist for your warm-up—treat it like a vibe. • Think of it as “activating your power,” not “wasting time.”LEG DAY PRE-WORKOUT ROUTINE 🍑🔥 Because strong glutes don’t activate themselves. 💨 DYNAMIC STRETCHES (Mobility first): 1. 90/90 Hip Switches — loosens tight hips and improves internal/external rotation. 2. Front Lunge into Back Stretch — opens up your hip flexors, quads, and hamstrings. 3. Side Lunges — targets adductors and glutes to prep for lateral movement. 🍑 GLUTE ACTIVATION (Wake those glutes UP): 1. Banded Squats — warms up glutes, quads, and stabilizer muscles. 2. Banded Hip Abductors — targets that upper side glute (glute medius) to prevent lazy muscle activation. 3. Banded Side Squats — a combo move for glutes, hamstrings, and inner thighs that reinforces good movement patterns. 👟 Why this matters: – Reduces risk of injury – Activates the right muscles before you lift – Boosts your performance (and your pump) – Builds that strong foundation for long-term results #LegDayRoutine #GluteActivation #GymGirlTips #WarmUpMatters #GluteWorkout #PreWorkoutRoutine #LegDayPrep
Better Range of Motion = Better Results Dynamic stretches and mobility work help loosen tight joints and muscles, so you can squat deeper, lunge further, and deadlift smoother—without hurting yourself.✅ Tips to Make It a Habit: • Turn your warm-up into a non-negotiable ritual. • Use a resistance band to keep it fun and targeted. • Set a playlist for your warm-up—treat it like a vibe. • Think of it as “activating your power,” not “wasting time.”LEG DAY PRE-WORKOUT ROUTINE 🍑🔥 Because strong glutes don’t activate themselves. 💨 DYNAMIC STRETCHES (Mobility first): 1. 90/90 Hip Switches — loosens tight hips and improves internal/external rotation. 2. Front Lunge into Back Stretch — opens up your hip flexors, quads, and hamstrings. 3. Side Lunges — targets adductors and glutes to prep for lateral movement. 🍑 GLUTE ACTIVATION (Wake those glutes UP): 1. Banded Squats — warms up glutes, quads, and stabilizer muscles. 2. Banded Hip Abductors — targets that upper side glute (glute medius) to prevent lazy muscle activation. 3. Banded Side Squats — a combo move for glutes, hamstrings, and inner thighs that reinforces good movement patterns. 👟 Why this matters: – Reduces risk of injury – Activates the right muscles before you lift – Boosts your performance (and your pump) – Builds that strong foundation for long-term results #LegDayRoutine #GluteActivation #GymGirlTips #WarmUpMatters #GluteWorkout #PreWorkoutRoutine #LegDayPrep
use this sound #trend
use this sound #trend
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am i the drama?! 😂 #couple #couples #reels #Relationship #relatable
am i the drama?! 😂 #couple #couples #reels #Relationship #relatable


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