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@yonu_kuro: #viral #cosplay

Yeonwoo Lee
Yeonwoo Lee
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Region: KR
Monday 02 June 2025 06:11:16 GMT
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Comments

user7231963629099
最佳损友 :
有39套全套的
2025-09-29 15:50:21
0
user7174788461181
user7174788461181 :
本人？
2025-06-04 11:39:19
0
zean.li7
zean li :
好看
2025-06-15 01:20:38
0
johnlone16
johnlone16 :
본인?
2025-06-10 11:55:27
0
user39619003237365
程霜 :
TikTok을 업데이트해 주세요.
2025-06-12 01:28:27
1
namuwikitree
은작화 :
겁나이쁘다요
2025-06-03 00:22:41
0
koi_tomato
𝓚𝓸𝓲 :
누낭 너무 예뻐용
2025-06-23 09:42:53
0
user867wbcjk0q
현보 :
😁
2025-09-12 08:37:48
0
user867wbcjk0q
현보 :
😂
2025-09-12 08:37:43
0
user867wbcjk0q
현보 :
🥰
2025-09-12 08:37:46
0
user193710271e8d
stinoh :
😁
2025-06-22 11:53:13
0
To see more videos from user @yonu_kuro, please go to the Tikwm homepage.

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Hip Mobility Movements You’ve Never Tried Before! 👀 Intermediate-friendly (or for confident beginners). 🤸‍♂️ Try these playful hip-mobility movements to expand range, build control, and freshen up your practice. Designed for intermediate students (or beginners with solid mobility), the sequence explores new lines of movement to open hips and strengthen supporting muscles. If you have any knee pain, stop immediately — never push through discomfort. Move gently, use props as needed, and let curiosity guide your edge. ⚠️Always check with your healthcare provider before starting any exercise program. STOP if you have any pain. 1. Reclined Saddle Switch: Lie on your back in half saddle with one knee bent beside you and the other extended out. Draw both knees in, then switch sides smoothly. Keep your low back grounded, don’t force the knees, and use a cushion under the bent knee for support. For more stretch, hold the extended leg. 2. Disco Twirl — From ½ Lord of the Fishes to Straddle: Start in ½ Lord of the Fishes with a long, lifted spine. Inhale to lengthen through the crown; exhale as you unwind into a wide straddle in the center. Keep the spine straight & chest open — bend the knees as needed. Move slowly, keep the core engaged. Honour your edge and be gentle with the body. 3. Downdog Hip Rotations: From down dog, find a long spine & blossom your butt to protect your low back. Press through the palms, engage your core, lift one leg, extend, then bend the knee and trace small, controlled circles from the hip. Move only as feels good. Keep the breath steady and the neck soft. — mod: do this from tabletop. 4.Hip Mobility Flow: Begin in Staff Pose. Keep spine long, root through the sit bones. Use your hands for support as needed and follow the movement sequence shown in the video. Keep ribs soft, hips level, breath steady. Move slowly & mindfully — honour your edge, bend the knees or use props when useful, and pause whenever you need a reset. #yoga #mobility #stretching #workoutmotivation #motivation
Hip Mobility Movements You’ve Never Tried Before! 👀 Intermediate-friendly (or for confident beginners). 🤸‍♂️ Try these playful hip-mobility movements to expand range, build control, and freshen up your practice. Designed for intermediate students (or beginners with solid mobility), the sequence explores new lines of movement to open hips and strengthen supporting muscles. If you have any knee pain, stop immediately — never push through discomfort. Move gently, use props as needed, and let curiosity guide your edge. ⚠️Always check with your healthcare provider before starting any exercise program. STOP if you have any pain. 1. Reclined Saddle Switch: Lie on your back in half saddle with one knee bent beside you and the other extended out. Draw both knees in, then switch sides smoothly. Keep your low back grounded, don’t force the knees, and use a cushion under the bent knee for support. For more stretch, hold the extended leg. 2. Disco Twirl — From ½ Lord of the Fishes to Straddle: Start in ½ Lord of the Fishes with a long, lifted spine. Inhale to lengthen through the crown; exhale as you unwind into a wide straddle in the center. Keep the spine straight & chest open — bend the knees as needed. Move slowly, keep the core engaged. Honour your edge and be gentle with the body. 3. Downdog Hip Rotations: From down dog, find a long spine & blossom your butt to protect your low back. Press through the palms, engage your core, lift one leg, extend, then bend the knee and trace small, controlled circles from the hip. Move only as feels good. Keep the breath steady and the neck soft. — mod: do this from tabletop. 4.Hip Mobility Flow: Begin in Staff Pose. Keep spine long, root through the sit bones. Use your hands for support as needed and follow the movement sequence shown in the video. Keep ribs soft, hips level, breath steady. Move slowly & mindfully — honour your edge, bend the knees or use props when useful, and pause whenever you need a reset. #yoga #mobility #stretching #workoutmotivation #motivation
oh pke ini👉😭😍 #suamiistri #bimatron #fyp #viral
oh pke ini👉😭😍 #suamiistri #bimatron #fyp #viral

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