thebody.mechanic
Region: RO
Monday 02 June 2025 08:14:26 GMT
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Leo :
Chin ups for best bicep exercise🥀
2025-06-06 06:41:55
1750
Ben Ramaci :
Respectfully but any variation of hammer curls and preacher curls are all you need
2025-06-06 03:40:30
483
bruse768 :
for real tho... just hit those curls and you’re golden. simple as that!
2025-06-29 21:10:56
0
nm.014 :
bayesian curls on 🔝
2025-06-10 15:10:15
78
keharisonni :
never rank again💔
2025-06-10 14:36:58
324
Paolo :
Any variation of hammer curl, and preacher curl. It’s that simple
2025-06-08 04:47:54
121
patrick k :
Bayesian curls with the cables set high not being on here is a crime against humanity 💔🥀
2025-06-12 04:54:36
10
Daco19 :
Terrible list preacher curl should be at number one forget everything else just do those and hammer curls
2025-06-06 17:13:39
62
Michael Nishida :
so Hamner curls are gym propaganda?
2025-06-07 18:45:20
3
Connor :
Came in clutch right before my arm day tmr
2025-06-10 21:49:55
2
justneger :
Need triceps workout
2025-06-09 21:44:30
1
Victor P :
Yall j left out baysian curls as rage bait
2025-06-10 08:55:53
0
Zeus :
isnt zottman curl bad
2025-06-19 13:00:20
0
Deezxts :
hate cable curls idk if it’s cause I’m tall but i hate them
2025-06-11 22:37:08
1
Gustambo :
Curl bayesian>
2025-06-12 02:15:54
9
Michael 🇮🇶 :
Chin ups are a main compound lift for arms believe it or not. It’s why so many of the men’s gymnasts have huge arms
2025-06-14 11:24:14
0
😈JOO JAEKYUNG 👿 :
sirve para mujeres ??
2025-06-12 23:34:59
0
how to get canceled :
No bro, you just gotta do one thing or one thing that turns into many things just go on gorilla tag and put weights on your wrist and just play the game like usual, not gonna lie. My arms were burning and basically every part of my arms
2025-06-02 16:31:06
10
:
FINALLY SOMEONE FIGURED IT OUT💔
2025-06-08 21:55:53
3
Genaro2busy𖣂 :
Preacher curl is number 1
2025-06-11 22:45:02
14
@yvngsoulja :
oh hell nah 💔
2025-06-10 21:59:51
12
kelvin :
how have zottman curls not been vaulted yet💔✌️
2025-06-11 22:18:57
10
oppioshee :
after "great for pumps" i knew what is this type of list
2025-06-13 16:33:14
13
Jeff :
Love chin ups for biceps!
2025-06-10 20:34:42
4
NEGAN🇹🇷 :
my. top 5 1. baysian curls 2. inline db curl 3. preacher curl 4. chin ups 5. Hammer curls
2025-06-16 20:10:36
6
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