@l8_c84: اهم شي الوناسه 😭😂😂#خالد_الشمراني #fyppppppppppppppppppppppp #fypシ゚ #اكسبلورexplore #4u

وهج | WAHG
وهج | WAHG
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Monday 02 June 2025 18:41:29 GMT
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mariam.su.man.12.0
🕸️🕷️𝕸𝖆𝖗𝖎𝖆𝖒🕷️🕸️ :
ونا كنت في السوق ومعاي عربه ومسكت فيها وفتحت جوالي وجلست اصور ونا ازحلط في العربه عربه ولا سله معليه وجت وحده وكنت خايفه لتشوف الجوال وتشوفني وكانت قدامي والعربه تمشي وكنت ببصدمها لكن الحمدلله جرت قالت بسم الله عليك وجيت قفلت الجوال عاد توبه اسويها 😂😂🌷
2025-06-03 17:03:27
2
princess2011b
B :
أنــℳℰـي 😂😂😭
2025-06-04 01:26:27
2
tr.albandary
Albandary ✨ :
ههههههههههه
2025-07-26 14:31:26
0
cv556zj0
صاحبة السمو :
صارت 😭😂😂😂
2025-06-21 21:03:35
0
en54._.xooo
نوسسه ||| 1429 🧚‍♀️🪫. :
ههههههههههههههههههههههههههههههههههههههههههههههههه
2025-06-25 10:01:05
0
wnlas23
wnlas23 :
صحيح
2025-06-27 21:33:16
0
maissa318789
🩷🎀Maissa🎀🩷 :
ana hia😂🥰💯
2025-06-04 01:42:23
0
monamomen537
T-_-★★ :
كيف الاستوري 💅🏻
2025-06-28 20:20:06
0
user5023063852675
صلاح أبراهيم 912🇸🇩 :
ههههههههههههههههه 😂😂🤣🤣🤣🤣ههههههههههههههههه ههههههههههههههههه
2025-06-20 16:42:51
0
x.m._10_
. M7 :
الاشياء الي من غير فلوس
2025-07-09 09:34:47
0
mr_aa68
MAR :
طفلي داخلي سعيدددد جدا 😭
2025-07-05 02:39:35
0
no2ne22
" نــوف🎓" :
سبب سعادتي ومصايبي بنفس الوقت 😭
2025-06-05 20:02:23
15
ba_to2002
𝐵𝑎𝑡𝑜 𝑘ℎ𝑎𝑙𝑒𝑑 :
😂😂😂😂😂😂😂 صح
2025-06-04 23:16:04
0
a5r.5
خالد الشمراني :
هههههههههههههههههههههه
2025-06-03 15:01:21
7
kokamhammedaidi1
♯̶﮼ݺ،ِخاء |𝐊𝐡𝐚𝐫𝐢𝐭𝐲 :
وربي🤣😭
2025-06-04 10:00:23
0
e8.ncx
,َام ,َغيث :
انشهد 😭😂😂😂
2025-06-03 17:49:55
0
user95421365759045
العنود اليوسف♡ :
😂😂😂😂😂😂😂😂😂 يامه بموووت من ضحك
2025-07-06 21:14:13
0
vclurr
🇾🇪| ميمو :
اهم شي الخاطر 😭
2025-07-06 11:22:02
0
gena62548
. :
مره قهرني اخوي لان قلت سو لي اي ستي معك قال طيب و ما سوالي و ودي ادخل أصبعي و دخلته بس الحمدالله ما شافني 😹
2025-06-03 16:01:09
0
m.a.r..a.m
عــاشــ±ـي قـ≈ـاتـولـويـحـ\ـده :
لو سويت الي بخاطر رح اروح لي سجن موأبد
2025-06-08 14:55:17
0
5r3v
Remas :
ههههههههههههههههههههههههههههههههههههههههههههههههههههههههههههههههه اي شي بالخاطر يصير اهم شي الخاطر
2025-06-03 11:03:22
33
kokaa20022
Koka :
ولا حنخلي شي بإدن الله 🤣🤣😭😭
2025-06-14 17:46:26
0
uv21o
ФАХД⚡︎ 🇷🇺 :
كيف الستوري؟
2025-06-04 17:49:45
0
dr.tabo1
حره :
لازم وضروري 😂😂
2025-07-24 14:24:12
4
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Other Videos

This band-overhead side bench stretch in a half-kneel position, with one arm extending the stretch, is highly beneficial for improving flexibility, mobility, and posture.  This stretch targets the latissimus dorsi, obliques, and shoulder muscles, allowing for a deep release of tension along the side of the body and torso. It also enhances thoracic spine mobility, which is essential for maintaining proper posture and preventing back pain. ❓Who should incorporate this into their routine❓ Athletes, weightlifters, or anyone who engages in upper body training should incorporate this exercise into their routine. It’s especially useful for individuals who experience tightness in the shoulders, upper back, or sides due to repetitive movements or prolonged sitting. This stretch helps balance out muscle tension and promotes better movement patterns. ❓What are the benefits of this exercise❓ The benefits of this exercise include improved range of motion, better joint alignment, and a reduction in stiffness, which can prevent injury.  Additionally, it aids in the elongation of the muscles, enhancing performance in strength training and sports activities. ❓When should this be done❓ It is best done after a workout during the cool-down phase or as part of a dynamic stretching routine before engaging in upper body exercises. Including this stretch in your routine helps prepare your body for more demanding movements while reducing the risk of strains and improving recovery. 🐺 LAUNCH IS LIVE! Code ZAHRA saves you 10% 🙌🏼 #Mobility #Stretching #LatStretch #ThoracicMobility #InjuryPrevention #PostureCorrection #DynamicStretch #Gym #Athlete @Alphalete
This band-overhead side bench stretch in a half-kneel position, with one arm extending the stretch, is highly beneficial for improving flexibility, mobility, and posture. This stretch targets the latissimus dorsi, obliques, and shoulder muscles, allowing for a deep release of tension along the side of the body and torso. It also enhances thoracic spine mobility, which is essential for maintaining proper posture and preventing back pain. ❓Who should incorporate this into their routine❓ Athletes, weightlifters, or anyone who engages in upper body training should incorporate this exercise into their routine. It’s especially useful for individuals who experience tightness in the shoulders, upper back, or sides due to repetitive movements or prolonged sitting. This stretch helps balance out muscle tension and promotes better movement patterns. ❓What are the benefits of this exercise❓ The benefits of this exercise include improved range of motion, better joint alignment, and a reduction in stiffness, which can prevent injury. Additionally, it aids in the elongation of the muscles, enhancing performance in strength training and sports activities. ❓When should this be done❓ It is best done after a workout during the cool-down phase or as part of a dynamic stretching routine before engaging in upper body exercises. Including this stretch in your routine helps prepare your body for more demanding movements while reducing the risk of strains and improving recovery. 🐺 LAUNCH IS LIVE! Code ZAHRA saves you 10% 🙌🏼 #Mobility #Stretching #LatStretch #ThoracicMobility #InjuryPrevention #PostureCorrection #DynamicStretch #Gym #Athlete @Alphalete

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