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@talentedwood01: #woodart #woodcarving #woodworking

Talented Wood
Talented Wood
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Tuesday 03 June 2025 00:17:35 GMT
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ryan7065
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2025-06-03 08:31:08
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yes this is my sisters cat yes i have my own cat yes ive never met a guy as sweet as him and ill cry about it
yes this is my sisters cat yes i have my own cat yes ive never met a guy as sweet as him and ill cry about it
❌ Triceps Exercise Mistakes You Need to Avoid! 1. Overhead Dumbbell Triceps Extension Mistake: Letting your elbows flare out or allowing your upper arms to move around. ➡️ This shifts tension away from your triceps, adds unnecessary shoulder involvement, and increases the risk of elbow strain. Fix: Keep your elbows tucked in and upper arms locked in place as much as you can. Only your forearms should be moving. 2. Dumbbell Kickbacks Mistake: Swinging your upper arms or letting them drop during the movement. ➡️ This shifts some of the tension off your triceps and to the lats. Fix: Set your upper arms in a fixed, horizontal position and hinge only at the elbows. 3. Cable Triceps Pushdown Mistake: Letting your elbows drift forward or rise up. ➡️ This reduces triceps activation and causes the lats to partially do the work. Fix: Pin your elbows to your sides and keep them there—let your triceps do all the work. Size & Shred Training program 👉🏻 deltabolic.com (link in bio) Gym Outfit from @aybl 👉🏻 use code
❌ Triceps Exercise Mistakes You Need to Avoid! 1. Overhead Dumbbell Triceps Extension Mistake: Letting your elbows flare out or allowing your upper arms to move around. ➡️ This shifts tension away from your triceps, adds unnecessary shoulder involvement, and increases the risk of elbow strain. Fix: Keep your elbows tucked in and upper arms locked in place as much as you can. Only your forearms should be moving. 2. Dumbbell Kickbacks Mistake: Swinging your upper arms or letting them drop during the movement. ➡️ This shifts some of the tension off your triceps and to the lats. Fix: Set your upper arms in a fixed, horizontal position and hinge only at the elbows. 3. Cable Triceps Pushdown Mistake: Letting your elbows drift forward or rise up. ➡️ This reduces triceps activation and causes the lats to partially do the work. Fix: Pin your elbows to your sides and keep them there—let your triceps do all the work. Size & Shred Training program 👉🏻 deltabolic.com (link in bio) Gym Outfit from @aybl 👉🏻 use code "DELTA" for 10% off at aybl.com #tricepextensions #tricepspushdown
PAREHAS KALIWA PAA HAHHAHAHAHAHAHHA
PAREHAS KALIWA PAA HAHHAHAHAHAHAHHA
Dumb Cop Caught Touching Womans Private Parts
Dumb Cop Caught Touching Womans Private Parts
#Михаилгоршеневжив #корольишут #горшокжив #танецзлобногогения король и шут танец злобного гения
#Михаилгоршеневжив #корольишут #горшокжив #танецзлобногогения король и шут танец злобного гения
夏の暑さで外歩きが続かないワンコ。エアコンの効いた室内で、トレッドミルデビュー！ダイエット諦めないぞ🐾#柴犬 #ダイエット
夏の暑さで外歩きが続かないワンコ。エアコンの効いた室内で、トレッドミルデビュー！ダイエット諦めないぞ🐾#柴犬 #ダイエット

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