@drjoedamiani: Neck always tight? Shoulder blade feel stuck? Try this. If you: • Wake up with a stiff neck • Feel tension from your neck to the top of your shoulder • Get headaches near the base of your skull • Struggle to turn your head or look over your shoulder… 👉 Your levator scapulae might be the problem. This muscle connects your neck to your shoulder blade, and when it’s tight, it can cause: • Deep, nagging pain at the top of your shoulder • Referred pain into the upper back or behind the eye • Limited neck rotation and stiffness 🎯 Stretching it can: • Release trapped tension • Improve posture • Reduce headaches • Help your nervous system calm down 📌 Save this stretch and try it daily—your neck will thank you. #neckpain #headacherelief #tmjrelief #shoulderpain #mobilityroutine #posturefix

Dr. Joe Damiani, DPT

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Tuesday 03 June 2025 00:35:59 GMT