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@ss.abir.ss: mim ar namata😂😂🤣

abrar...🌷S🌷S🌷...✅
abrar...🌷S🌷S🌷...✅
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Region: BD
Tuesday 03 June 2025 03:45:24 GMT
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ritadas3679
রীতা দাস :
❤❤❤
2025-06-03 10:38:22
1
tanvirul_islam0
Gw᭄メƬᴀɴᴠɪʀ ×͜×࿐ʸᵀ :
❤️
2025-06-03 07:06:03
1
skfarouk6
Sk Faruk :
💕💕💕
2025-06-03 03:48:42
1
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Other Videos

I’ve always heard practice makes perfect guess we’ll see: #virał #fyp
I’ve always heard practice makes perfect guess we’ll see: #virał #fyp
Tell me. #whatsyourtruth #truth #fy #motivation
Tell me. #whatsyourtruth #truth #fy #motivation
@𝑀𝑂𝑆𝑇𝐴𝐹𝐴 𝑆𝐴𝐻𝐴𝑀 𖠆 🤍💍…
@𝑀𝑂𝑆𝑇𝐴𝐹𝐴 𝑆𝐴𝐻𝐴𝑀 𖠆 🤍💍…
@roberto לדעתי עקפתי אותך
@roberto לדעתי עקפתי אותך
The most common question I get on social media about public speaking and communication skills is... How do I reduce the nerves when I'm talking to others? You have to first understand that when you're in a high stakes situation, such as a job interview, or speaking in front of a group of people, nervousness leads to your body shaking, which leads to a shaky voice. But nervousness comes from a build up of adrenaline because your body is preparing for fight or flight. That's why I always recommend BEFORE engaging in any high stakes situation, release the excess adrenaline through Wif Hof breathing, star jumps, pushups or a brisk walk. By doing this, when you enter the high stake situation , you are way less likely to shake because you've removed that adrenaline from your body! Let me know if this helps!
The most common question I get on social media about public speaking and communication skills is... How do I reduce the nerves when I'm talking to others? You have to first understand that when you're in a high stakes situation, such as a job interview, or speaking in front of a group of people, nervousness leads to your body shaking, which leads to a shaky voice. But nervousness comes from a build up of adrenaline because your body is preparing for fight or flight. That's why I always recommend BEFORE engaging in any high stakes situation, release the excess adrenaline through Wif Hof breathing, star jumps, pushups or a brisk walk. By doing this, when you enter the high stake situation , you are way less likely to shake because you've removed that adrenaline from your body! Let me know if this helps!
KSB music - ослепительна #cute #ксб #ксбмузик #ослепительна #beautiful #музыка #music #трек #песня #сиялиибудемсиять #сиялиисиятьбудем #врек #рек #врекомендации #рекомендации #rec #recommendations #fypシ #fyp #любовь #отношения
KSB music - ослепительна #cute #ксб #ксбмузик #ослепительна #beautiful #музыка #music #трек #песня #сиялиибудемсиять #сиялиисиятьбудем #врек #рек #врекомендации #рекомендации #rec #recommendations #fypシ #fyp #любовь #отношения

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