@haileypthenp: As a certified personal trainer and my first degree in exercise science, I think strength training is the most beneficial thing anyone can do for any longevity goal. #strength #strengthtraining #gym #GymTok #lifting #liftingweights #resistancetraining #bonehealth #osteoporosis #osteoporosisprevention #viral #trending #fyp #foryoupage #nurse #nursepractitioner #nursepractitionersoftiktok #nursepractitioners #womenhealth #womenshealth #womenshealthcare #womenshealthnursepractitioner #whnp #healthcare #medicine #nursesoftiktok #nurselife #nursetok #healthcareworker

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HaileyPtheNP | Women’s Health

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Region: US

Wednesday 04 June 2025 00:42:15 GMT

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aaarnett :

I work for a hospice. This is true. You get old, fall, break your hip or your femur, and you are down and out and never fully recover.

Chelsea Grahamslaw :

As an orthopedic nurse, thank you! It breaks my heart to see people come in with fractures, especially femur and tib/fib! It is such a hard recovery

Kristen :

Can you do a video on POP

Jacqueline Prince :

If estrogen effects bone health, would someone with PCOS be more at risk?

Shranny :

I can’t tell you how helpful you would have been to have around when I was younger. I will try to do some strength training

Sierra McAninch :

I shattered my pelvis & hip at 17. Absolutely terrified of it happening again, that was the worst pain.

melony.strunk :

I swear Nurse Practitioners are better than doctors. I said what I said.

Angie :

Thanks for the tips. I just started myfembree last month for endo and I’m so worried about the bone density loss

katyprairy :

Does taking hormonal birth control pills help prevent osteoporosis? For example if someone takes them from age 16 and stops in their early 30s.

Amber :

ER nurse, while it does sound dramatic, I have seen too many older people fall and it was life changing or worse

Sarah :

😁😁😁

~Magan~ :

i need to find a way back to stregnth. i used to love lifting weights in hs but i only got up to 45lbs bc my back muscle suck so no one say nun when im over here with baby weights doing tons of reps🤣🤣🤣🤣🤣which feels embarrassing in public gyms

majolee_08 :

I love a kids back pack with 2-4 lb weights for my post menopausal folks for weight training and emphasis of postural stability. And let’s talk about low dose estrogen!

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