@matthew.lowrie: Day 2 of the PHUL program: Upper A - strength #gym #Push #pull #GymTok #for #you #foryou #lifting #trainingsplit #sciencetok #back #chest #shoulders #arms

Matthew  Lowrie
Matthew Lowrie
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Wednesday 04 June 2025 07:41:52 GMT
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matthew.lowrie
Matthew Lowrie :
Bench: Warmups: W: 15-20 W: 5-10 W: 3-5 4 Working : 4-6 4 Incline : 6-8 reps 4 bent over Row: 10-12 3 OverHead Press: 10-12 3 Lat Pulldown: 8-10 •2 SUPERSET• PreacherCurl + SkullCrusher: 8-10
2025-06-04 07:42:29
1
teyshima
Teyri :
Love the vid! May I know what’s your routine or workout plan during hyperthrophy since this is for strength in PHUL?
2025-06-18 00:59:04
1
user4uvpeok4vs
. :
👏👏👏
2025-06-04 08:00:56
0
johnmurdoch16
johnmurdoch16 :
great split HEVY
2025-09-27 00:57:22
0
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